{"title":"Books","description":"\u003cp\u003e \u003cstrong\u003ePsychology and neuroscience show that reading has numerous benefits for our brain and emotional well-being.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Reading offers psychological benefits, including for our imagination and empathy. Readers also experience benefits for cognitive functions such as concentration, memory and attention. Another positive effect is less stress: reading releases “happiness hormones” such as dopamine or oxytocin.\u003c\/p\u003e\n\n \u003cp\u003eAnd if that wasn’t enough, numerous studies support the idea that reading slows aging because of its impact on cognitive reserve. Cognitive reserve allows your brain to compensate for damage. This allows you to perform at the same level for longer. The greater your cognitive reserve, the longer it takes for symptoms of dementia and other conditions to occur.\u003c\/p\u003e","products":[{"product_id":"when-breath-becomes-air-by-paul-kalanithi","title":"When Breath Becomes Air By Paul Kalanithi","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(28, 114, 244);\"\u003eWhat Makes Life Worth Living In The Face Of Death\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan\u003eBestseller English Book - Paperback - 228 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-text-center rpi-attribute-label\"\u003e \u003cem\u003ePublication date: 1 Jan. 2017\u003c\/em\u003e \u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-text-center rpi-attribute-label\"\u003e\n\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cp\u003e \u003cspan\u003e\u003cspan class=\"a-text-bold\"\u003eA vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living.\u003c\/span\u003e --Nigella Lawson\u003cbr\u003e\u003cbr\u003e \u003cspan class=\"a-text-bold\"\u003eRattling. Heartbreaking. Beautiful.\u003c\/span\u003e -- Atul Gawande, author of BEING MORTAL\u003cbr\u003e\u003cbr\u003e \u003cspan class=\"a-text-bold\"\u003eA great, indelible book\u003c\/span\u003e ... as intimate and illuminating as Atul Gawande's “Being Mortal,” to cite only one recent example of a doctor's book that has had exceptionally wide appeal ... \u003cspan class=\"a-text-bold\"\u003eI guarantee that finishing this book and then forgetting about it is simply not an option\u003c\/span\u003e ... gripping from the start ... None of it is maudlin. Nothing is exaggerated. As he wrote to a friend: “It's just tragic enough and just imaginable enough.” And just important enough to be \u003cspan class=\"a-text-bold\"\u003eunmissable\u003c\/span\u003e . ― \u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan class=\"a-text-bold\"\u003ePowerful and powerful.\u003c\/span\u003e ― \u003cspan class=\"a-text-italic\"\u003eThe Sunday Times\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e Less a memoir than a reflection on life and purpose… \u003cspan class=\"a-text-bold\"\u003eA vital book.\u003c\/span\u003e ―The \u003cspan class=\"a-text-italic\"\u003eEconomist\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e Extraordinary...Remarkable... luminous, revelatory memoir about mortality and what makes being alive meaningful... \u003cspan class=\"a-text-bold\"\u003eLyrical, intimate, insistent and profound\u003c\/span\u003e . Kalanithi had the mind of the polymath and the ear of a poet. ―Daily \u003cspan class=\"a-text-italic\"\u003eTelegraph\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan class=\"a-text-bold\"\u003ePowerful and poignant\u003c\/span\u003e … Elegantly written posthumous memoir… Should be compulsory for anyone who intends to be a doctor… A profound reflection on the meaning of life. ― \u003cspan class=\"a-text-italic\"\u003eSunday Times\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e A \u003cspan class=\"a-text-bold\"\u003estark, fascinating\u003c\/span\u003e , well-written and heroic memoir. -- Stefanie Marsh ― \u003cspan class=\"a-text-italic\"\u003eThe Times\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan class=\"a-text-bold\"\u003eExceptional.\u003c\/span\u003e -- Katie Law ― \u003cspan class=\"a-text-italic\"\u003eEvening Standard\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e When I came to the end of the last flawless paragraph of When Breath Becomes Air, all I could do was turn to the first page and read the whole thing again. \u003cspan class=\"a-text-bold\"\u003eSearingly intelligent, beautifully written, and beyond brave, I haven't been so marked by a book in years.\u003c\/span\u003e -- Gabriel Weston, author of DIRECT RED\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e \u003cspan\u003eAbout the Author\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\n\u003cp\u003e \u003cspan class=\"a-text-bold\"\u003ePaul Kalanithi\u003c\/span\u003e \u003cspan\u003ewas a neurosurgeon and writer. He held degrees in English literature, human biology, and history and philosophy of science and medicine from Stanford and Cambridge universities before graduating from Yale School of Medicine. He also received the American Academy of Neurological Surgery's highest award for research.\u003cbr\u003e\u003cbr\u003e His reflections on doctoring and illness have been published in the\u003c\/span\u003e \u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e \u003cspan\u003e, the\u003c\/span\u003e \u003cspan class=\"a-text-italic\"\u003eWashington Post\u003c\/span\u003e \u003cspan\u003eand the\u003c\/span\u003e \u003cspan class=\"a-text-italic\"\u003eParis Review Daily\u003c\/span\u003e \u003cspan\u003e.\u003cbr\u003e\u003cbr\u003e Kalanithi died in March 2015, aged 37. He is survived by his wife, Lucy, and their daughter, Elizabeth Acadia.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49601331659080,"sku":"9781529110944","price":10.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/background-editor_output_616d7668-5d48-4d72-80de-b66c2f4975ac.png?v=1740249880"},{"product_id":"1-book-why-has-nobody-told-me-this-before-by-julie-smith-paperback-the-no-1-bestseller-book","title":"Why Has Nobody Told Me This Before? By Julie Smith","description":"\u003cp\u003e Paperback - 368 pages - English\u003c\/p\u003e\n\n\u003cp\u003e “Smart, insightful, and warm, Dr. Julie is both the expert and the wise friend we all need.” -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the “Dear Therapists“” podcast?\u003c\/p\u003e\n\n\u003cp\u003e Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith offers the skills you need to navigate common life challenges and take control of your emotional and mental health in her debut book.\u003c\/p\u003e\n\n \u003cp\u003ePacked with secrets from a therapist’s toolbox, Why Has Nobody Told Me This Before teaches you how to strengthen and maintain your mental health, even in the toughest of times. Dr. Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you’re trying to manage anxiety, deal with criticism, overcome depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday challenges and offers practical tips for self-care.\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49611711054152,"sku":"100007787150","price":11.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/why-has-nobody-told-me-this-before-by-julie-smith-600.webp?v=1748778770"},{"product_id":"secrets-of-the-millionaire-mind-mastering-the-inner-game-of-wealth-by-t-harv-eker-finance-books-in-english-paperback","title":"Secrets of The Millionaire Mind: Mastering The Inner Game of Wealth By T. Harv Eker","description":"\u003cp\u003e Paperback-210 pages-English\u003c\/p\u003e\n\n \u003cp\u003eThis book opens your powerful mindset to do whatever it takes to develop a millionaire mind for success through processes that go beyond just reading. * Following through as recommended for total success works. * Change for success can only happen when your mind is ready and willing to train with the right education, programs, and tools. * T. Harv Eker has helped many worldwide do just that. This book is worth your time.\u003c\/p\u003e\n\n\u003ch3\u003e About the author\u003c\/h3\u003e\n\n\u003cp\u003e Using the principles he teaches, T. Harv Eker went from zero to millionaire in just 2 1\/2 years! He combines a unique style of \"street smarts with heart.\"\u003c\/p\u003e\n\n\u003cp\u003e Eker's energetic, cut-to-the-chase style keeps his audience captivated. T. Harv Eker's motto is \"talk is cheap\" and his unique skill is getting people to take \"action\" in the real world to produce real success.\u003c\/p\u003e\n\n \u003cp\u003eEker is the author of the bestselling books Secrets of the Millionaire Mind and SpeedWealth. He has also developed several critically acclaimed courses including The Millionaire Mind Intensive, Life Directions, Wizard Training and Train the Trainer. He is also the producer and trainer of the world-renowned Enlightened Warrior Training.\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49611711611208,"sku":"100007787:150#1 book","price":10.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/secrets-of-the-millionaire-mind-mastering-inner-game-wealth-by-t-harv-eker-187.webp?v=1748778246"},{"product_id":"1-book-the-power-of-discipline-by-daniel-walter-motivational-self-help-english-book-paperback","title":"The Power of Discipline By Daniel Walter","description":"\u003cp\u003e Paperback - 134 pages - English\u003c\/p\u003e\n\n\u003cp\u003e Have you been trying to achieve your goals for weeks, months, or even years, only to fail?\u003c\/p\u003e\n\n\u003cp\u003e Have you given up on becoming successful because your futile efforts have led you to believe that success is reserved only for a chosen few?\u003c\/p\u003e\n\n\u003cp\u003e If you answered “yes” to any of these questions, don't worry, there is still hope for you!\u003c\/p\u003e\n\n \u003cp\u003eBefore you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only part of the equation. Positive thinking, affirmations, and vision boards are only part of the equation. If you want to make your dreams come true, you need self-discipline.\u003c\/p\u003e\n\n\u003cp\u003e Self-discipline is what keeps you focused when all hell breaks loose and it seems like you’re one step away from failure. It will give you the mental toughness you need to dismantle the limitations you’ve placed on yourself and break through all the obstacles that stand in the way of your goals.\u003c\/p\u003e\n\n\u003cp\u003e How would you feel if I told you that your inability to achieve your goals is not because you are lazy or lack drive, but that it is a problem because you have never learned how to practice self-discipline?\u003c\/p\u003e\n\n \u003cp\u003ePeople aren’t born with self-discipline. Like driving a car or playing tennis, it’s a skill you learn. In The Power of Discipline, you’ll get easy-to-read, scientific explanations of self-discipline, including:\u003c\/p\u003e\n\n\u003cp\u003e How to Master Self-Discipline by Targeting Certain Parts of the Brain\u003cbr\u003e The Navy SEALs' Secrets to Self-Discipline\u003cbr\u003e Zen Buddhist Secrets to Self-Discipline\u003cbr\u003e How to Make Hard Work Exciting\u003cbr\u003e How to Break Your Bad Habits and Adopt the Habits of Successful People\u003cbr\u003e Strategies to Keep Going When Your Motivation Runs Low\u003cbr\u003e And much more\u003c\/p\u003e\n\n\u003cp\u003e By applying the principles in this book, you will develop self-discipline, bulldoze your way to your goals, become an unstoppable force of nature, and start living the life you know you deserve!\u003c\/p\u003e\n\n\u003cp\u003e It is impossible to buy back lost time, but you can take control of your future.\u003c\/p\u003e\n\n\u003ch3\u003e About the author\u003c\/h3\u003e\n\n \u003cp\u003eDaniel is a Canadian with an ambitious spirit and a passion for helping people get more done. He writes books for people who want to improve their focus, build strong habits, and increase their memory capacity.\u003c\/p\u003e\n\n\u003cp\u003e He has made it his mission to share his lifelong experiences and extensive research on the many benefits and blessings that come with being free from procrastination and distraction.\u003c\/p\u003e\n\n\u003cp\u003e Daniel loves to hear from his readers.\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49611745460552,"sku":"100007787150","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/the-power-of-discipline-by-daniel-walter-712.webp?v=1748778452"},{"product_id":"the-role-of-micro-organisms-for-health-self-heal-by-design-by-barbara-oneill-in-english-paperback-book","title":"The Role of Micro-Organisms for Health Self Heal By Design By Barbara O'Neill","description":"\u003cp\u003e \u003cspan\u003ePaperback book-158 pages\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eBarbara’s experience, knowledge and down-to-earth teaching style have made her a popular and sought-after speaker both in Australia and internationally. This easy-to-read book is packed with information that will enable the reader to intelligently embrace a lifestyle that works with the body’s amazing ability to heal itself, given the right conditions. The body can heal itself by design, and you can design a program that allows the body to do exactly what it was designed to do: heal itself.\u003c\/span\u003e\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49611745526088,"sku":"1945174862","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/the-role-of-micro-organisms-for-health-self-heal-by-design-barbara-oneill-812.webp?v=1748778492"},{"product_id":"men-are-from-mars-women-are-from-venus-by-john-gray-paperback-the-international-bestseller-story-book-in-english","title":"Men Are from Mars, Women Are from Venus by John Gray","description":"\u003cp\u003e Paperback - 368 pages - English\u003c\/p\u003e\n\n\u003cp\u003e Men and women show love in different ways—and love thrives when we accept our differences.\u003cbr\u003e When we are in a relationship, we sometimes expect our partners to behave exactly like us. But of course, they don’t. It can be frustrating and confusing, as if our partners are from another planet.\u003c\/p\u003e\n\n \u003cp\u003eThe author, John Gray, focuses on heterosexual relationships. He poses the question: How can a man and a woman reduce tension and build intimacy? His answer? They must learn to respect each other's differences.\u003c\/p\u003e\n\n\u003ch3\u003e Key Ideas in Men Are from Mars, Women Are from Venus\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Men and women show love in different ways—and love thrives when we accept our differences.\u003c\/li\u003e\n\n\u003cli\u003e Men and women strengthen each other when they understand how to speak effectively and how to motivate their partners.\u003c\/li\u003e\n\n\u003cli\u003e Men and women experience different cycles of intimacy that affect their ability to give and receive love.\u003c\/li\u003e\n\n\u003cli\u003e Men and women have different emotional needs and “score relationship points” in different ways.\u003c\/li\u003e\n\n\u003cli\u003e When negative emotions arise, it is important to communicate lovingly – because arguing can ruin a relationship.\u003c\/li\u003e\n\n\u003cli\u003e Knowing how to ask for support keeps love alive.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49611745689928,"sku":"100007787:150#","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/men-are-from-mars-women-venus-by-john-gray-602.webp?v=1748777607"},{"product_id":"the-almanack-of-naval-ravikant-a-guid-to-wealth-and-happiness-english-books","title":"The Almanack of Naval Ravikant: A Guid To Wealth And Happiness","description":"\u003cp\u003ePaperback - 242 pages - English\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eGetting rich isn’t just about happiness; happiness isn’t just a quality we’re born with. These aspirations may seem unattainable, but building wealth and being happy are skills we can learn.\u003cbr\u003e\u003cbr\u003e So what are these skills and how do we learn them? What are the principles that should guide our efforts? What does progress really look like?\u003cbr\u003e\u003c\/span\u003e \u003cbr\u003eNaval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating lasting happiness. \u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003eThe Almanack of Naval Ravikant\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eis a collection of Naval’s wisdom and experience from the past decade, shared as a curation of his most insightful interviews and poignant reflections. This is not a how-to book or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to forge your own unique path to a happier, richer life.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e About the author\u003c\/h3\u003e\n\n \u003cp\u003e\u003cspan\u003eEric Jorgenson is a product strategist and writer. In 2011, he joined the founding team of Zaarly, a company dedicated to helping homeowners find reliable service providers they can trust. His business blog, Evergreen, informs and entertains over a million readers. Eric is on a quest to create and eat the perfect sandwich. He lives in Kansas City with Jeannine, the most amazing woman in the world.\u003c\/span\u003e\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49611745788232,"sku":"100007787:152","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/the-almanack-of-naval-ravikant-a-guid-to-wealth-and-happiness-168.webp?v=1741202143"},{"product_id":"ego-is-the-enemy-by-ryan-holiday-paperback-novel-1-new-york-times-bestseller-book","title":"EGO IS THE ENEMY By Ryan Holiday","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePaperback - 256 pages - English\u003c\/span\u003e\u003cspan style=\"color: rgb(1, 75, 186);\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"color: rgb(1, 75, 186);\"\u003e\u003cstrong\u003eNovel #1 New York Times Bestseller\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eIt has destroyed the careers of promising young geniuses. It has evaporated great fortunes and destroyed businesses. It has made adversity unbearable and turned struggle into shame. Every great philosopher has warned against it, in our greatest stories and in countless works of art, in every culture and every time. Its name? Ego, and it is the enemy—of ambition, of success, and of resilience. In Ego Is the Enemy, Ryan Holiday shows us how and why ego is such a powerful internal adversary that we must guard against at all stages of our careers and lives, and that we can only create our best work when we identify, acknowledge, and neutralize its dangers. Using an inspiring array of characters and stories from literature, philosophy, and history, the book explores the nature and dangers of ego to illustrate how to be humble in your aspirations, gracious in your successes, and resilient in your failures. The result is an inspiring and timely reminder that humility and confidence are our greatest friends as we face the challenges of a culture that tends to fan the flames of ego, a book full of themes and life lessons that will resonate, uplift, and inspire.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e About the author\u003c\/h3\u003e\n\u003cp\u003e “Ryan Holiday (born June 16, 1987) is an American author, marketer, and entrepreneur. He is a media strategist, former marketing director of American Apparel, and a media columnist and editor-at-large for the New York Observer.\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49611745886536,"sku":"1781257027","price":10.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/ego-is-the-enemy-by-ryan-holiday-411.webp?v=1748777205"},{"product_id":"the-magic-of-thinking-big-the-true-secret-of-success-paperback-book-in-english","title":"The Magic of Thinking Big: The True Secret of Success by David J. Schwartz","description":"\u003cp\u003e Paperback - 320 pages - English\u003c\/p\u003e\n\n\u003cp\u003e Millions of readers have discovered the secrets of success in this classic guide to achieving your dreams.\u003c\/p\u003e\n\n \u003cp\u003eWhether you want to earn more, be a better leader, or simply find greater confidence and fulfillment in your life, this inspiring and actionable guide will show you the way. Motivational expert Dr. David J. Schwartz presents a carefully designed program for getting the most out of your job, your relationships, family life, and your community. He shows that you don’t have to be born with great wealth and intellectual brilliance to achieve great success and happiness, but you do have to learn and understand the habit of thinking and behaving in ways that will get you there.\u003c\/p\u003e\n\n\u003cp\u003e The timeless and practical advice in The Magic of Thinking Big reveals how to:\u003cbr\u003e think like a leader\u003cbr\u003e you can use creative thinking\u003cbr\u003e makes “action” a habit\u003cbr\u003e can set goals for growth – and exceed them.\u003c\/p\u003e\n\n\u003ch3\u003e About the author\u003c\/h3\u003e\n\n\u003cp\u003e David Joseph Schwartz PhD (March 23, 1927 – December 6, 1987) was an American motivational writer and coach, best known for writing The Magic of Thinking Big in 1959.\u003c\/p\u003e\n\n \u003cp\u003eHe received his BS degree from the University of Nebraska in 1948 and his MA and then PhD in 1953 from Ohio State University. He was a professor at Georgia State University and also began his own work as a self-help coach and life strategist. He later founded his own consulting firm focused on leadership development under the name 'Creative Educational Services Inc'.\u003c\/p\u003e\n\n\u003cp\u003e The Magic of Thinking Big, first published in 1959, is a self-help book by David J. Schwartz. The book was one of Simon \u0026amp; Schuster's all-time paperback bestsellers, selling over 6 million copies. It instructs people to set high goals and think positively to achieve them.\u003c\/p\u003e\n\n \u003cp\u003eThe author gives a step-by-step guide on how to achieve what you want by changing your thought patterns and habits. He explains that visualization adds value to everything and that thinking big means training yourself to see not only what is, but what could be. He explains that delivering good news is a win-win, and it makes us feel better and the people we talk to feel better. Lou Holtz says that this book helped him create his lifelong goal list. He also describes three diseases of failure: excuse-itis, detail-itis, and procrastination. Making better decisions and avoiding negative thoughts is the main topic of the book.\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49611745919304,"sku":"100007787:151#1","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/the-magic-of-thinking-big-true-secret-success-by-david-j-schwartz-703.webp?v=1748778438"},{"product_id":"death-an-inside-story-a-book-for-all-those-who-shall-die-spiritual-self-help-english-book-paperback","title":"Death: An Inside Story by Sadhguru ","description":"\u003cdiv class=\"detailmodule_html\"\u003e\n\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\n\u003cp align=\"left\" style=\"text-align: left; margin: 0px;\"\u003e Papaeback - 387 pages - English\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align: left; margin: 0px;\"\u003e\u003c\/p\u003e\n\n \u003cp\u003eDeath is taboo in most societies around the world. But what if we have it all wrong? What if death is not the disaster it is made out to be, but an essential aspect of life, full of spiritual possibilities for transcendence? For the first time, someone is saying just that.\u003c\/p\u003e\n\n\u003cp\u003e In this unique treatise, Sadhguru reflects at length on his inner experience and illuminates the deeper aspects of death that are rarely discussed. From a practical standpoint, he discusses how to prepare for death, how to best support someone who is dying, and how to continue to support their journey even after they have passed away.\u003c\/p\u003e\n\n\u003cp\u003e Whether you are a believer or not, a devotee or an agnostic, a seasoned seeker or a simpleton, this is truly a book for anyone who is going to die!\u003c\/p\u003e\n\n\u003ch3\u003e About the author\u003c\/h3\u003e\n\n \u003cp\u003eSadhguru is a yogi, mystic and visionary. Named one of the 50 most influential people in India, Sadhguru has touched the lives of millions around the world with his transformative programs. Sadhguru has the unique ability to make the ancient sciences of yoga relevant to the contemporary mind. His approach does not adhere to a belief system, but offers methods for self-transformation that are both proven and powerful.\u003c\/p\u003e\n\n \u003cp\u003eSadhguru is an internationally renowned speaker and author of the New York Times Bestseller Inner Engineering, A Yogi's Guide to Joy. He has been an influential voice at major global forums such as the United Nations and the World Economic Forum, addressing topics as diverse as socio-economic development, leadership and spirituality. He has also been invited to speak at leading educational institutions including Oxford, London Business School, IMD, Stanford, Harvard, Yale, Wharton and MIT. 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Sadhguru founded Isha Foundation, a non-profit, volunteer-run organization active in over 300 centers and supported by over 11 million volunteers worldwide.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49611746312520,"sku":"9780463466865","price":11.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/death-an-inside-story-by-sadhguru-305.webp?v=1748777137"},{"product_id":"the-four-agreements-a-practical-guide-to-personal-freedom-by-don-miguel-ruiz-success-self-help-english-book-paperback","title":"The Four Agreements by Don Miguel Ruiz","description":"\u003cp\u003e \u003cspan\u003ePaperback - 160 pages - English\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eA\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eNew York Times\u003c\/span\u003e \u003cspan\u003ebestseller for over a decade\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eA Practical Guide to Personal Freedom\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003eIn The Four Agreements, bestselling author Don Miguel Ruiz reveals the source of the self-limiting beliefs that rob us of joy and cause needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can quickly transform our lives into a new experience of freedom, true happiness, and true love.\u003cbr\u003e - A New York Times bestseller for over a decade\u003cbr\u003e - An international bestseller, published in 53 languages ​​worldwide\u003c\/p\u003e\n\n\u003cp\u003e “This book by Don Miguel Ruiz, simple yet so powerful, has made a huge difference in how I think and act in every encounter.” -- Oprah Winfrey\u003c\/p\u003e\n\n\u003cp\u003e “Don Miguel Ruiz's book is a road map to enlightenment and freedom.” -- Deepak Chopra, author, The Seven Spiritual Laws of Success\u003c\/p\u003e\n\n\u003cp\u003e “An inspiring book with many great lessons.” -- Wayne Dyer, author, Real Magic\u003c\/p\u003e\n\n \u003cp\u003e“In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” -- Dan Millman, author, Way of the Peaceful Warrior\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49611746410824,"sku":"9781878424310","price":10.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/the-four-agreements-by-don-miguel-ruiz-617.webp?v=1748778394"},{"product_id":"the-silva-mind-control-method-book","title":"The Silva Mind Control Method by José Silva","description":"\u003cp\u003e Paperback-240 pages\u003c\/p\u003e\n\n\u003cp\u003e The revolutionary program that teaches you how to use meditation and visualization to change your life.\u003c\/p\u003e\n\n \u003cp\u003eFirst published in 1978, The Silva Mind Control Method has helped millions of people live better, happier, more successful lives. Based on the extraordinary course José Silva developed in the 1960s, this accessible guide uses meditation and visualization to help you relieve stress, overcome bad habits and emotional insecurity, increase your creativity, develop focus, realize your dreams, and deepen your relationships. With transformative advice and fascinating case studies, this revolutionary book will teach you to use your mind at a deeper, more effective level and reveal its extraordinary power.\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49611746443592,"sku":"100007787150","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/the-silva-mind-control-method-by-jose-455.webp?v=1748778503"},{"product_id":"new-oneill-sustain-me-a-handbook-of-natural-remedies-english-book-the-9-foundational-pillars-for-health-paperback","title":"Barbara O'Neill Sustain Me: A Handbook Of Natural Remedies","description":"\u003cp\u003e Paperback - 127 pages\u003c\/p\u003e\n\n\u003cp\u003e The 9 Fundamental Pillars of Health\u003c\/p\u003e\n\n\u003cp\u003e Are you tired of searching for quick fixes and empty promises? Ready to embrace a natural approach to wellness? \u003cbr\u003eIn Sustain Me, a renowned health expert introduces a refreshing, holistic approach to wellness based on nine fundamental principles. This comprehensive guide, with vibrant color illustrations, enables you to unlock your body's innate healing power through natural remedies and herbal healing.\u003c\/p\u003e\n\n\u003cp\u003e Embrace the power of nature\u003c\/p\u003e\n\n\u003cp\u003e Natural Remedies Simplified: Discover over 250 recipes and remedies for common health concerns like stress, immunity, digestion, and skin health.\u003cbr\u003e Herbal Wisdom: Learn about the essential herbs, their benefits, and how to prepare them for maximum effect.\u003cbr\u003e DIY Healing Solutions: Make your own teas, tinctures, salves, and more with easy-to-follow instructions to support your healing journey.\u003cbr\u003e Why choose natural medicine?\u003c\/p\u003e\n\n\u003cp\u003e Safe and Reliable Alternatives: Step away from synthetic products and discover natural solutions your body will thank you for. \u003cbr\u003eBoost Your Health: Gain the knowledge and confidence to take control of your well-being naturally.\u003cbr\u003e Honor Ancient Traditions: Rediscover age-old herbal wisdom that has stood the test of time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e This is not just a collection of empty promises. Sustain Me is based on decades of research and practical experience, and offers a realistic and sustainable path to vibrant health. 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The Psychology of Money is the original bestseller from the author of the new book Same as Ever.**\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003eBeing good with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to very smart people.\u003c\/p\u003e\n\n\u003cp\u003e Money—investing, personal finance, and business decisions—is typically taught as a math-based discipline, where data and formulas tell us exactly what to do. But in the real world, people don’t make financial decisions on a spreadsheet. They make them at a dinner table or in a boardroom, where personal history, your own unique perspective on the world, ego, pride, marketing, and strange incentives all get mixed up.\u003c\/p\u003e\n\n\u003cp\u003e In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories about the different ways people think about money and teaches you how to better understand one of life's most important subjects.\u003c\/p\u003e\n\n\u003ch3\u003e About the author\u003c\/h3\u003e\n\n \u003cp\u003eMorgan Housel is a partner at The Collaborative Fund. He is a two-time winner of the Society of American Business Editors and Writers' Best in Business Award, a New York Times Sidney Award winner, and a two-time finalist for the Gerald Loeb Award for Distinguished Business and Financial Journalism. 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Our lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, and without it our other talents can only take us so far. Using the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr., and many others, Greene teaches us how to free ourselves from our own emotions and self-control, how to develop the empathy that leads to insight, how to see behind people’s masks, and how to resist conformity to advance our own purpose. Whether it's work, relationships, or shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.\u003c\/p\u003e\n\n \u003ch3\u003eAbout the author\u003c\/h3\u003e\n\n\u003cp\u003e Robert Greene is the New York Times bestselling author of The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, and The 50th Law. 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Her experiments consisted of two groups: Group A worked on word puzzles until they were interrupted to continue reading resumes and making hypothetical hiring decisions; Group B was allowed to finish the puzzles before moving on to the resumes.\u003c\/p\u003e\n\n\u003ch3\u003e Core Ideas in Deep Work\u003c\/h3\u003e\n\n\u003cp\u003e\u003cbr\u003e Introduction\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Multitasking and distraction are the enemies of productivity.\u003c\/li\u003e\n\n\u003cli\u003e There are several strategies for achieving deep work – all of which require intention.\u003c\/li\u003e\n\n \u003cli\u003eFocus your brain and be selective in using technology.\u003c\/li\u003e\n\n\u003cli\u003e Planning both work and leisure time is essential to restoring your energy.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3\u003e About the author\u003c\/h3\u003e\n\n\u003cp\u003e Cal Newport is Provost's Distinguished Professor of Computer Science at Georgetown University and the author of seven books. 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Much more than simple principles and platitudes, this book takes readers on an inspiring spiritual journey to find their true and deepest self and achieve the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces the reader to enlightenment and its natural enemy, the mind. He awakens readers to their role as creators of pain and shows them how to achieve a pain-free identity by living fully in the present. The journey is an exciting one, and along the way the author shows how to connect with the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad life forms subject to birth and death.” With a new foreword by the author, this paperback reveals that only after regaining the awareness of Being, freed from Mind and deeply in the Now, does Enlightenment occur.\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49648260841800,"sku":"100007787150","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/the-power-of-now-by-eckhart-tolle-a-guide-to-spiritual-enlightenment-447.webp?v=1748778468"},{"product_id":"the-courage-to-be-disliked-how-to-free-yourself-change-your-life-and-achieve-real-happiness-happiness-self-help-english-book-1","title":"The Courage to Be Disliked - Ichiro Kishimi","description":"\u003cp\u003e Paperback - 288 pages - English\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"color: rgb(43, 0, 255);\"\u003eHow to Free Yourself, Change Your Life, and Achieve True Happiness Happiness\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eThe Japanese phenomenon that teaches us the simple yet profound lessons needed to free our true selves and find lasting happiness. 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Now that The Courage to be Disliked has been published in English for the first time, you can too.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\n \u003ch3\u003eAbout the author\u003c\/h3\u003e\n\n\u003cp\u003e\u003cbr\u003e Ichiro Kishimi lives in Kyoto. He writes, lectures, and teaches in psychiatric clinics as a certified counselor and consultant for the Japanese Society of Adlerian Psychology.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49648267657544,"sku":"9781760630737","price":11.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/the-courage-to-be-disliked-ichiro-kishimi-409.webp?v=1748778384"},{"product_id":"the-concise-48-laws-of-power-english-book-by-robert-greene-political-leadership-political-philosophy-motivation-books-16k-1","title":"The Concise 48 Laws Of Power By Robert Greene","description":"\u003cp\u003e Paperback - 196 pages - English\u003c\/p\u003e\n\n\u003cp\u003e \u003cbr\u003e\u003cspan\u003eTHE INTERNATIONAL MILLION COPY BESTSELLER NOW IN A CONCISE EDITION 'If power is your ultimate goal, this is the book you need' The Times Amoral, cunning, ruthless and instructive, this incisive work distills three thousand years of power history into forty-eight well-explained laws. As arresting in its design as in its content, this daring book paints the laws of power in their stark essence, encapsulating the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz and other great thinkers. Some laws require caution, others cunning and still others the total absence of mercy, but all have real-life applications. These laws are illustrated through the tactics of Queen Elizabeth I, Henry Kissinger, P. T. Barnum and other famous figures who have wielded power or been victims of it. They will fascinate any reader interested in obtaining, observing, or defending against ultimate power.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003ch3\u003e\u003cspan\u003eAbout the author\u003c\/span\u003e\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan\u003eRobert Greene is an American author of books on strategy, power and seduction. After studying French, classical languages ​​and comparative literature, he worked as an editor for Esquire and lived in England, Italy, Spain and France. Previously published by Meulenhoff include The 48 Laws of Power and The 24 Laws of Seduction.\u003c\/span\u003e\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49648271851848,"sku":"1861974043","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/the-concise-48-laws-of-power-by-robert-greene-964.webp?v=1748778359"},{"product_id":"what-happened-to-you-by-oprah-winfrey-conversations-on-trauma-resilience-and-healing-paperback-book-in-english-1","title":"What Happened To You? 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It is, in other words, the key to reshaping our lives.\" - Oprah Winfrey\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003eThis book will change the way you look at your life.\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eHave you ever asked yourself, “Why did I do that?” or “Why can’t I just control my behavior?” Others may judge our reactions and think, “What’s wrong with that person?” When we question our emotions, it’s easy to blame ourselves; to hold ourselves and those around us to an impossible standard. It’s time to ask a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from the question “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from dealing with trauma and adversity at a young age. Throughout the book, she and Dr. Perry focus their conversations on understanding people, behavior, and ourselves. It's a subtle yet profound shift in our approach to trauma, and it's one that allows us to understand our past in order to clear a path to our future - which\u003c\/span\u003e\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49648272376136,"sku":"100007787:150#1 Book","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/what-happened-to-you-by-oprah-winfrey-970.webp?v=1741202486"},{"product_id":"surrounded-by-idiots-the-four-types-of-human-behavior-by-thomas-erikson-english-book-bestseller-novel","title":"Surrounded By Idiots By Thomas Erikson","description":"\u003cp\u003e \u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003ePaperback - 304 pages - English\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Four Types of Human Behavior\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003eDo you ever think you’re the only one who thinks logically? Or have you tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your coworker’s abrasive manner irritate you?\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eYou’re not alone. After a disastrous encounter with a highly successful entrepreneur who genuinely believed he was “surrounded by idiots,” communications expert and bestselling author Thomas Erikson set out to understand how humans function and why we often struggle to connect with certain types of people.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003eSurrounded by Idiots\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eis an international phenomenon, having sold over 1.5 million copies worldwide. It offers a simple yet groundbreaking method to assess the personalities of the people we interact with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and offers insights into how we can change the way we speak and share information.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eErikson will help you understand yourself better, improve your communication and social skills, handle conflict with confidence, improve your dynamics with your boss and team, and get the most out of the people you interact with and manage. He also shares simple tricks on body language, improving written communication, advice on when to back down or push forward, and when to keep quiet or stand up.\u003c\/span\u003e \u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003ePacked with “aha!” and “oh no!” moments, Surrounded by Idiots\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003ewill help you understand and communicate with the people around you, even those you currently consider incomprehensible.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eAnd with a bit of luck, you'll know for sure that you're not the idiot sitting out there!\u003c\/span\u003e\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":49648447619400,"sku":"100007787:150#1","price":11.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/surrounded-by-idiots-thomas-erikson-775.webp?v=1748778299"},{"product_id":"mudras-for-healing-mindfulness-easy-hand-yoga-for-stress-relief-anxiety-focus-chakra-balance-beginner-friendly-guide-for-relaxation-energy-flow-daily-meditation-practice-made-of-paper","title":"Mudra’s voor Heling \u0026 Mindfulness","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69a1c813-fedc-8326-80d2-3ff341e35796-0\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"bb29bd43-a95c-415d-8f6c-2fff04b0fb08\" dir=\"auto\" data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"101\"\u003e\u003cstrong data-start=\"0\" data-end=\"99\"\u003e📖 Mudra’s voor Heling \u0026amp; Mindfulness – Eenvoudige Handyoga voor Innerlijke Rust (Papieren Gids)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"103\" data-end=\"394\"\u003eOntdek de kracht van je eigen handen met deze inspirerende gids \u003cstrong data-start=\"167\" data-end=\"206\"\u003e“Mudra’s voor Heling \u0026amp; Mindfulness”\u003c\/strong\u003e. Een toegankelijke en beginner-vriendelijke handleiding die je stap voor stap leert hoe je met eenvoudige handgebaren stress vermindert, je focus verbetert en je energie in balans brengt.\u003c\/p\u003e\n\u003cp data-start=\"396\" data-end=\"515\"\u003ePerfect voor iedereen in België en Nederland die meer rust, balans en bewustzijn wil integreren in het dagelijks leven.\u003c\/p\u003e\n\u003chr data-start=\"517\" data-end=\"520\"\u003e\n\u003ch2 data-start=\"522\" data-end=\"546\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/image_-_2026-02-28T105236.964.jpg?v=1772272418\" alt=\"\" style=\"font-size: 0.875rem;\"\u003e🧘 Wat zijn mudra’s?\u003c\/h2\u003e\n\u003cp data-start=\"548\" data-end=\"800\"\u003eMudra’s zijn eeuwenoude handgebaren uit de yogatraditie die de energiestroom in het lichaam ondersteunen. Door specifieke vingers met elkaar te verbinden, activeer je bepaalde energiepunten en bevorder je ontspanning, concentratie en emotionele balans.\u003c\/p\u003e\n\u003chr data-start=\"802\" data-end=\"805\"\u003e\n\u003ch2 data-start=\"807\" data-end=\"849\"\u003e✨ Wat kun je verwachten van deze gids?\u003c\/h2\u003e\n\u003cp data-start=\"851\" data-end=\"955\"\u003e✔ \u003cstrong data-start=\"853\" data-end=\"886\"\u003eEenvoudige, duidelijke uitleg\u003c\/strong\u003e\u003cbr data-start=\"886\" data-end=\"889\"\u003eIdeaal voor beginners – geen ervaring met yoga of meditatie nodig.\u003c\/p\u003e\n\u003cp data-start=\"957\" data-end=\"1067\"\u003e✔ \u003cstrong data-start=\"959\" data-end=\"990\"\u003eStress- \u0026amp; angstvermindering\u003c\/strong\u003e\u003cbr data-start=\"990\" data-end=\"993\"\u003eLeer handgebaren die helpen bij innerlijke rust en emotionele stabiliteit.\u003c\/p\u003e\n\u003cp data-start=\"1069\" data-end=\"1172\"\u003e✔ \u003cstrong data-start=\"1071\" data-end=\"1102\"\u003eBetere focus \u0026amp; concentratie\u003c\/strong\u003e\u003cbr data-start=\"1102\" data-end=\"1105\"\u003eOndersteun je mentale helderheid tijdens werk, studie of meditatie.\u003c\/p\u003e\n\u003cp data-start=\"1174\" data-end=\"1278\"\u003e✔ \u003cstrong data-start=\"1176\" data-end=\"1209\"\u003eChakra-balans \u0026amp; energiestroom\u003c\/strong\u003e\u003cbr data-start=\"1209\" data-end=\"1212\"\u003eOntdek welke mudra’s verbonden zijn met de verschillende chakra’s.\u003c\/p\u003e\n\u003cp data-start=\"1280\" data-end=\"1385\"\u003e✔ \u003cstrong data-start=\"1282\" data-end=\"1315\"\u003ePraktisch \u0026amp; direct toepasbaar\u003c\/strong\u003e\u003cbr data-start=\"1315\" data-end=\"1318\"\u003eOefeningen die je overal kunt doen – thuis, op kantoor of onderweg.\u003c\/p\u003e\n\u003cp data-start=\"1387\" data-end=\"1513\"\u003e✔ \u003cstrong data-start=\"1389\" data-end=\"1411\"\u003eGemaakt van papier\u003c\/strong\u003e\u003cbr data-start=\"1411\" data-end=\"1414\"\u003eEen tastbare gids die je gemakkelijk kunt doorbladeren en gebruiken tijdens je dagelijkse practice.\u003c\/p\u003e\n\u003chr data-start=\"1515\" data-end=\"1518\"\u003e\n\u003ch2 data-start=\"1520\" data-end=\"1540\"\u003e🌿 Perfect voor:\u003c\/h2\u003e\n\u003cp data-start=\"1544\" data-end=\"1566\"\u003e✔ Dagelijkse meditatie\u003c\/p\u003e\n\u003cp data-start=\"1569\" data-end=\"1612\"\u003e✔ Yoga beoefenaars (beginner tot gevorderd)\u003c\/p\u003e\n\u003cp data-start=\"1615\" data-end=\"1644\"\u003e✔ Mensen met stressvolle jobs\u003c\/p\u003e\n\u003cp data-start=\"1647\" data-end=\"1678\"\u003e✔ Iedereen die bewust wil leven\u003c\/p\u003e\n\u003cp data-start=\"1681\" data-end=\"1715\"\u003e✔ Zelfzorg- en spirituele routines\u003c\/p\u003e\n\u003chr data-start=\"1717\" data-end=\"1720\"\u003e\n\u003ch2 data-start=\"1722\" data-end=\"1764\"\u003e💛 Waarom kiezen voor deze mudra-gids?\u003c\/h2\u003e\n\u003cp data-start=\"1766\" data-end=\"1991\"\u003eIn een wereld vol prikkels biedt deze eenvoudige maar krachtige methode een natuurlijke manier om je lichaam en geest opnieuw in harmonie te brengen. Zonder dure apparatuur of ingewikkelde technieken – enkel jij en je handen.\u003c\/p\u003e\n\u003chr data-start=\"1993\" data-end=\"1996\"\u003e\n\u003cp data-start=\"1998\" data-end=\"2122\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBreng meer rust, energie en balans in je leven.\u003cbr data-start=\"2045\" data-end=\"2048\"\u003e\u003cstrong data-start=\"2048\" data-end=\"2118\"\u003eStart vandaag nog jouw mindfulness-reis met de kracht van mudra’s.\u003c\/strong\u003e ✨🧘\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/4b98a0a092774a45b5a8e5c8bd6435a4-goods_8cb7a4c6-7a46-4d33-96f0-4b67d20ef590.jpg?v=1772272761\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"ENG- Engels","offer_id":53566759338312,"sku":"235213850","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"NLD- Nederlands","offer_id":53566759371080,"sku":"235213851","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"FRA - Frans","offer_id":53567400509768,"sku":null,"price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/cbcb83fe5de1417e8f2f9978c1bace0f-goods.jpg?v=1772209132"},{"product_id":"30-day-chair-yoga-guide-for-weight-loss-muscle-strengthening-and-flexibility-beginner-friendly-workouts-with-60-exercises-suitable-for-seniors-and-adults-13-97x21-08cm-green-cover-design-senior-exercise-spiral-bound","title":"30-Dagen Stoelyoga in het Engels – Versterk je Lichaam, Ontspan je Geest","description":"\u003cp data-start=\"234\" data-end=\"596\"\u003eOntdek de kracht van \u003cstrong data-start=\"255\" data-end=\"268\"\u003estoelyoga\u003c\/strong\u003e, een zachte en toegankelijke vorm van yoga die je helpt om \u003cstrong data-start=\"328\" data-end=\"377\"\u003elichaam, geest en ziel in harmonie te brengen\u003c\/strong\u003e. De \u003cstrong data-start=\"382\" data-end=\"409\"\u003e30-Dagen Stoelyoga Gids\u003c\/strong\u003e is speciaal ontwikkeld voor \u003cstrong data-start=\"438\" data-end=\"476\"\u003ebeginners, volwassenen en senioren\u003c\/strong\u003e, zodat je yoga kunt beoefenen \u003cstrong data-start=\"507\" data-end=\"548\"\u003ezonder mat, zonder ingewikkelde poses\u003c\/strong\u003e, gewoon vanuit je stoel, thuis of op kantoor.\u003c\/p\u003e\n\u003cp data-start=\"598\" data-end=\"705\"\u003eMet \u003cstrong data-start=\"602\" data-end=\"640\"\u003e60 zorgvuldig ontworpen oefeningen\u003c\/strong\u003e begeleidt deze gids je op een \u003cstrong data-start=\"671\" data-end=\"689\"\u003e30-daagse reis\u003c\/strong\u003e die je helpt:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"708\" data-end=\"838\"\u003e\n\u003cstrong data-start=\"708\" data-end=\"752\"\u003eLichaamskracht en flexibiliteit opbouwen\u003c\/strong\u003e – versterk spieren, verbeter je houding en mobiliteit, en voel je elke dag sterker.\u003c\/li\u003e\n\u003cli data-start=\"841\" data-end=\"975\"\u003e\n\u003cstrong data-start=\"841\" data-end=\"873\"\u003eGewichtsverlies ondersteunen\u003c\/strong\u003e – door zachte, consistente bewegingen verbrand je calorieën en stimuleer je een gezond metabolisme.\u003c\/li\u003e\n\u003cli data-start=\"978\" data-end=\"1107\"\u003e\n\u003cstrong data-start=\"978\" data-end=\"1023\"\u003eInnerlijke rust en mindfulness cultiveren\u003c\/strong\u003e – focus op ademhaling en beweging om stress los te laten en je geest te kalmeren.\u003c\/li\u003e\n\u003cli data-start=\"1110\" data-end=\"1249\"\u003e\n\u003cstrong data-start=\"1110\" data-end=\"1145\"\u003eEen spirituele routine opbouwen\u003c\/strong\u003e – leer je lichaam te verbinden met je adem, energie en bewustzijn voor een diepere wellness-ervaring.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1252\" data-end=\"1361\"\u003e\u003cstrong data-start=\"1252\" data-end=\"1297\"\u003eDagelijkse energie en vitaliteit verhogen\u003c\/strong\u003e – voel je lichter, soepeler en meer in balans na elke sessie.\u003c\/p\u003e\n\u003ch2 data-start=\"1363\" data-end=\"1537\"\u003e\n\u003cstrong data-start=\"1363\" data-end=\"1388\"\u003eSpirituele voordelen:\u003c\/strong\u003e\u003cbr data-start=\"1388\" data-end=\"1391\"\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"1363\" data-end=\"1537\"\u003eDeze gids gaat verder dan fysieke oefeningen. Door de \u003cstrong data-start=\"1445\" data-end=\"1527\"\u003ebewuste bewegingen, ademhalingstechnieken en focus op energiecentra (chakra’s)\u003c\/strong\u003e kun je:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1540\" data-end=\"1595\"\u003e\n\u003cstrong data-start=\"1540\" data-end=\"1571\"\u003eJe energiestromen activeren\u003c\/strong\u003e en blokkades loslaten\u003c\/li\u003e\n\u003cli data-start=\"1598\" data-end=\"1654\"\u003e\u003cstrong data-start=\"1598\" data-end=\"1652\"\u003eDiepere ontspanning en innerlijke harmonie ervaren\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1657\" data-end=\"1729\"\u003e\u003cstrong data-start=\"1657\" data-end=\"1727\"\u003eMeer bewustzijn en aanwezigheid in het dagelijks leven ontwikkelen\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1732\" data-end=\"1820\"\u003e\n\u003cstrong data-start=\"1732\" data-end=\"1771\"\u003eMeditatie en mindfulness integreren\u003c\/strong\u003e voor een volledig holistische wellnessbeleving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1822\" data-end=\"2129\"\u003eWaarom deze gids kopen? Omdat het \u003cstrong data-start=\"1856\" data-end=\"1895\"\u003eniet alleen een fitnessprogramma is\u003c\/strong\u003e, maar een \u003cstrong data-start=\"1906\" data-end=\"1959\"\u003eholistische aanpak voor welzijn en spiritualiteit\u003c\/strong\u003e. Het helpt je \u003cstrong data-start=\"1974\" data-end=\"2081\"\u003edagelijkse spanning los te laten, je energie te verhogen, en een diepe verbinding met jezelf te creëren\u003c\/strong\u003e, zelfs als je weinig tijd of mobiliteit hebt.\u003c\/p\u003e\n\u003cp data-start=\"2131\" data-end=\"2446\"\u003eDankzij het \u003cstrong data-start=\"2143\" data-end=\"2224\"\u003eduidelijke stappenplan, spiral binding en compacte formaat (13,97 x 21,08 cm)\u003c\/strong\u003e kun je de oefeningen eenvoudig volgen, \u003cstrong data-start=\"2264\" data-end=\"2315\"\u003ezittend in je stoel, in je woonkamer of kantoor\u003c\/strong\u003e. Perfect voor iedereen die \u003cstrong data-start=\"2343\" data-end=\"2443\"\u003eeen gezonde routine wil opbouwen, lichaam en geest wil versterken en innerlijke rust wil ervaren\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2448\" data-end=\"2815\"\u003eBegin vandaag je \u003cstrong data-start=\"2465\" data-end=\"2491\"\u003e30-dagen transformatie\u003c\/strong\u003e, en ervaar hoe \u003cstrong data-start=\"2507\" data-end=\"2586\"\u003estoelyoga je helpt fysiek sterker, flexibeler en geestelijk meer ontspannen\u003c\/strong\u003e te worden. Deze gids is \u003cstrong data-start=\"2611\" data-end=\"2771\"\u003emeer dan een boek – het is een uitnodiging om je spirituele energie te activeren, mindfulness te beoefenen en een diepere verbinding met jezelf te ontdekken\u003c\/strong\u003e, één ademhaling en één oefening tegelijk.\u003c\/p\u003e\n\u003cp data-start=\"2817\" data-end=\"2927\"\u003e✨ \u003cstrong data-start=\"2819\" data-end=\"2925\"\u003eKoop nu en start je reis naar balans, vitaliteit en innerlijke harmonie – alles vanuit je eigen stoel!\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1\u003e\n\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/80307bf1-3ae6-4fd1-80ef-2365452f3956.jpg\" style=\"font-size: 0.875rem;\"\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/a247630a-d50f-4b0e-9a4e-0931c82bf5a7.jpg\" style=\"font-size: 0.875rem;\"\u003e\n\u003c\/h1\u003e","brand":"Niirva.be","offers":[{"title":"FRA - Frans","offer_id":53567535186248,"sku":"16091728","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"NLD- Nederlands","offer_id":53567535219016,"sku":"16091729","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"ENG- Engels","offer_id":53567535251784,"sku":"16091730","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/72dface1-b86f-4e85-b80f-ffe88e4ec199.jpg?v=1772993774"},{"product_id":"body-self-healing-practices-the-universal-handbook-a-self-care-guide-to-trauma-release-and-nervous-system-regulation-multi-layer-vagus-nerve-relax-techniques-spiral-bound-relaxation-notebook-with-illustrated-vagus-nerve","title":"Body Self-Healing Practices – Het Universele Handboek voor Zelfzorg en Trauma Release","description":"\u003cp data-start=\"137\" data-end=\"526\"\u003eHerstel je lichaam en geest met het \u003cstrong data-start=\"173\" data-end=\"228\"\u003eBody Self-Healing Practices: The Universal Handbook\u003c\/strong\u003e. Dit uitgebreide handboek biedt praktische oefeningen en technieken om trauma los te laten, het zenuwstelsel te reguleren en ontspanning diep te verankeren. Met duidelijke illustraties van de nervus vagus en een spiral-bound ontwerp is het een gebruiksvriendelijke gids voor dagelijkse zelfzorg.\u003c\/p\u003e\n\u003chr data-start=\"528\" data-end=\"531\"\u003e\n\u003ch2 data-start=\"533\" data-end=\"554\"\u003e✨ Productkenmerken\u003c\/h2\u003e\n\u003cp data-start=\"556\" data-end=\"680\"\u003e✔ \u003cstrong data-start=\"558\" data-end=\"596\"\u003eMulti-Layer Vagus Nerve Technieken\u003c\/strong\u003e\u003cbr data-start=\"596\" data-end=\"599\"\u003ePraktische oefeningen die gericht zijn op ontspanning en zenuwstelselregulatie.\u003c\/p\u003e\n\u003cp data-start=\"682\" data-end=\"806\"\u003e✔ \u003cstrong data-start=\"684\" data-end=\"713\"\u003eTrauma Release Oefeningen\u003c\/strong\u003e\u003cbr data-start=\"713\" data-end=\"716\"\u003eStapsgewijze methodes voor het loslaten van opgebouwde spanning en emotionele blokkades.\u003c\/p\u003e\n\u003cp data-start=\"808\" data-end=\"950\"\u003e✔ \u003cstrong data-start=\"810\" data-end=\"853\"\u003eIllustraties \u0026amp; Spiral-Bound Notitieboek\u003c\/strong\u003e\u003cbr data-start=\"853\" data-end=\"856\"\u003eDuidelijke visuals van de vagus zenuw maken de oefeningen makkelijk te volgen en te noteren.\u003c\/p\u003e\n\u003cp data-start=\"952\" data-end=\"1066\"\u003e✔ \u003cstrong data-start=\"954\" data-end=\"985\"\u003eDagelijkse Zelfzorg Routine\u003c\/strong\u003e\u003cbr data-start=\"985\" data-end=\"988\"\u003eOntwikkeld om korte, effectieve sessies in je dagelijks leven te integreren.\u003c\/p\u003e\n\u003cp data-start=\"1068\" data-end=\"1182\"\u003e✔ \u003cstrong data-start=\"1070\" data-end=\"1092\"\u003eHolistische Aanpak\u003c\/strong\u003e\u003cbr data-start=\"1092\" data-end=\"1095\"\u003eCombineert fysieke, mentale en emotionele oefeningen voor optimale balans en welzijn.\u003c\/p\u003e\n\u003chr data-start=\"1184\" data-end=\"1187\"\u003e\n\u003ch2 data-start=\"1189\" data-end=\"1221\"\u003e🌿 Voordelen van dit Handboek\u003c\/h2\u003e\n\u003cp data-start=\"1225\" data-end=\"1308\"\u003e🧘 \u003cstrong data-start=\"1228\" data-end=\"1254\"\u003eZenuwstelsel Regulatie\u003c\/strong\u003e: Bevordert rust en veerkracht van lichaam en geest.\u003c\/p\u003e\n\u003cp data-start=\"1311\" data-end=\"1425\"\u003e💛 \u003cstrong data-start=\"1314\" data-end=\"1347\"\u003eStress- en Traumavermindering\u003c\/strong\u003e: Helpt opgebouwde spanning los te laten en emotionele balans te herstellen.\u003c\/p\u003e\n\u003cp data-start=\"1428\" data-end=\"1567\"\u003e✨ \u003cstrong data-start=\"1430\" data-end=\"1451\"\u003eDiepe Ontspanning\u003c\/strong\u003e: Spiral-bound formaat en visuele ondersteuning maken het makkelijk om consistente ontspanningsoefeningen te doen.\u003c\/p\u003e\n\u003cp data-start=\"1570\" data-end=\"1695\"\u003e📝 \u003cstrong data-start=\"1573\" data-end=\"1598\"\u003eZelfreflectie \u0026amp; Groei\u003c\/strong\u003e: Notitiepagina’s stimuleren bewustzijn, tracking van vooruitgang en persoonlijke ontwikkeling.\u003c\/p\u003e\n\u003cp data-start=\"1698\" data-end=\"1796\"\u003e🌿 \u003cstrong data-start=\"1701\" data-end=\"1725\"\u003eHolistische Zelfzorg\u003c\/strong\u003e: Ondersteunt lichaam, geest en emoties in één compleet wellnessplan.\u003c\/p\u003e\n\u003chr data-start=\"1798\" data-end=\"1801\"\u003e\n\u003cp data-start=\"1803\" data-end=\"2074\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eMet dit universele handboek ontwikkel je een dagelijkse praktijk die je helpt stress te verminderen, trauma te verwerken en diepe rust te ervaren.\u003cbr data-start=\"1949\" data-end=\"1952\"\u003e\u003cstrong data-start=\"1952\" data-end=\"2068\"\u003eBestel vandaag nog en versterk je zelfhelende kracht met gerichte vagus zenuwtechnieken en holistische\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/open\/b0acad334e914c4eaede2b09094b21af-goods.jpeg\" style=\"font-size: 0.875rem;\"\u003e\u003c\/h1\u003e","brand":"Niirva.be","offers":[{"title":"FRA - Frans","offer_id":53567437603144,"sku":"239446616","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"NLD- Nederlands","offer_id":53567437635912,"sku":"239446617","price":14.95,"currency_code":"EUR","in_stock":false},{"title":"ENG- Engels","offer_id":53567437668680,"sku":"239446618","price":14.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/00b5561334364bd8b944e3a21bd36327-goods.jpg?v=1772379670"},{"product_id":"chakra-guide-wellness-planner-7-chakra-workbook-for-healing-mindfulness-meditation-energy-balancing-daily-self-care-journal-for-women-beginners-spiritual-growth-seekers","title":"Chakra Guide \u0026 Wellness Planner – 7 Chakra Werkboek voor Balans en Zelfzorg (ENG\/FRA)","description":"\u003cp data-start=\"127\" data-end=\"411\"\u003eBreng balans, energie en innerlijke rust in je dagelijks leven met de \u003cstrong data-start=\"197\" data-end=\"232\"\u003eChakra Guide \u0026amp; Wellness Planner\u003c\/strong\u003e. Dit uitgebreide 7 chakra werkboek is ontworpen voor meditatie, mindfulness en energetische zelfzorg, ideaal voor vrouwen, beginners en iedereen die spirituele groei nastreeft.\u003c\/p\u003e\n\u003chr data-start=\"413\" data-end=\"416\"\u003e\n\u003ch2 data-start=\"418\" data-end=\"439\"\u003e✨ Productkenmerken\u003c\/h2\u003e\n\u003cp data-start=\"441\" data-end=\"585\"\u003e✔ \u003cstrong data-start=\"443\" data-end=\"461\"\u003e7 Chakra Focus\u003c\/strong\u003e\u003cbr data-start=\"461\" data-end=\"464\"\u003eElke sectie richt zich op een specifiek chakra om je energie in balans te brengen en innerlijke harmonie te bevorderen.\u003c\/p\u003e\n\u003cp data-start=\"587\" data-end=\"726\"\u003e✔ \u003cstrong data-start=\"589\" data-end=\"627\"\u003eMindfulness \u0026amp; Meditatie Oefeningen\u003c\/strong\u003e\u003cbr data-start=\"627\" data-end=\"630\"\u003eBegeleidende oefeningen en reflecties helpen stress te verminderen en bewustzijn te vergroten.\u003c\/p\u003e\n\u003cp data-start=\"728\" data-end=\"858\"\u003e✔ \u003cstrong data-start=\"730\" data-end=\"760\"\u003eDagelijks Zelfzorg Journal\u003c\/strong\u003e\u003cbr data-start=\"760\" data-end=\"763\"\u003eDagelijkse prompts en tracking tools ondersteunen consistente zelfzorg en persoonlijke groei.\u003c\/p\u003e\n\u003cp data-start=\"860\" data-end=\"996\"\u003e✔ \u003cstrong data-start=\"862\" data-end=\"890\"\u003ePraktisch \u0026amp; Toegankelijk\u003c\/strong\u003e\u003cbr data-start=\"890\" data-end=\"893\"\u003eGeschikt voor beginners en iedereen die een routine wil opbouwen rond energie, welzijn en bewustzijn.\u003c\/p\u003e\n\u003cp data-start=\"998\" data-end=\"1114\"\u003e✔ \u003cstrong data-start=\"1000\" data-end=\"1022\"\u003eHolistische Aanpak\u003c\/strong\u003e\u003cbr data-start=\"1022\" data-end=\"1025\"\u003eCombineert mentale, emotionele en spirituele oefeningen voor een volledig welzijnsplan.\u003c\/p\u003e\n\u003chr data-start=\"1116\" data-end=\"1119\"\u003e\n\u003ch2 data-start=\"1121\" data-end=\"1153\"\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/open\/55f8841fe95a43a39e169a3e9f045b60-goods.jpeg\" style=\"font-size: 0.875rem;\"\u003e\u003c\/h2\u003e\n\u003ch2 data-start=\"1121\" data-end=\"1153\"\u003e🌿 Voordelen van dit werkboek\u003c\/h2\u003e\n\u003cp data-start=\"1157\" data-end=\"1246\"\u003e🧘 \u003cstrong data-start=\"1160\" data-end=\"1183\"\u003eEnergetische Balans\u003c\/strong\u003e: Brengt de zeven chakra’s in harmonie voor optimale energie.\u003c\/p\u003e\n\u003cp data-start=\"1157\" data-end=\"1246\"\u003e💛 \u003cstrong data-start=\"1252\" data-end=\"1292\"\u003eStressvermindering \u0026amp; Innerlijke Rust\u003c\/strong\u003e: Ondersteunt ontspanning en kalmte.✨ \u003cstrong data-start=\"1335\" data-end=\"1372\"\u003eZelfbewustzijn \u0026amp; Spirituele Groei\u003c\/strong\u003e: Dagelijkse oefeningen versterken persoonlijke ontwikkeling.\u003c\/p\u003e\n\u003cp data-start=\"1438\" data-end=\"1517\"\u003e📝 \u003cstrong data-start=\"1441\" data-end=\"1465\"\u003eReflectie \u0026amp; Intentie\u003c\/strong\u003e: Journal prompts stimuleren inzicht en motivatie.\u003c\/p\u003e\n\u003cp data-start=\"1520\" data-end=\"1629\"\u003e🌸 \u003cstrong data-start=\"1523\" data-end=\"1559\"\u003eDagelijkse Routine Ondersteuning\u003c\/strong\u003e: Helpt je gewoonten te creëren voor een consistent welzijnsritueel.\u003c\/p\u003e\n\u003chr data-start=\"1631\" data-end=\"1634\"\u003e\n\u003cp data-start=\"1636\" data-end=\"1884\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDit werkboek is een krachtig hulpmiddel om je fysieke, mentale en spirituele welzijn te verbeteren, terwijl je dagelijkse zelfzorg en bewustzijn bevordert.\u003cbr data-start=\"1791\" data-end=\"1794\"\u003e\u003cstrong data-start=\"1794\" data-end=\"1875\"\u003eBestel vandaag nog en begin je reis naar balans, energie en innerlijke groei.\u003c\/strong\u003e 🌈🧘♀️✨\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/open\/bcb7a70ba86f4af18a4c6962732ea351-goods.jpeg\"\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/open\/ca0639e6041a4c189f1a3eb9b4a5499b-goods.jpeg\"\u003e\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"FRA - Frans","offer_id":53567391531336,"sku":"149065471","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"ENG- Engels","offer_id":53567391564104,"sku":"149065472","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/37a5375b8a044501ba9dc3964bfe5267-goods.jpg?v=1772379330"},{"product_id":"ultimate-meditation-guide-workbook-mindfulness-breathing-techniques-chakra-balancing-tm-journal-prompts-guided-scripts-for-inner-peace-daily-practice","title":"Ultimate Meditation Guide \u0026 Workbook – Mindfulness, Chakra Balancing \u0026 Ademhalingstechnieken (NLD\/ENG)","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69a1c813-fedc-8326-80d2-3ff341e35796-15\" data-testid=\"conversation-turn-44\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"140fdffb-fded-4fcb-a3a9-d41dbcaa825d\" dir=\"auto\" data-message-model-slug=\"gpt-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"147\" data-end=\"482\"\u003eVind innerlijke rust en versterk je dagelijkse meditatiepraktijk met het \u003cstrong data-start=\"220\" data-end=\"260\"\u003eUltimate Meditation Guide \u0026amp; Workbook\u003c\/strong\u003e. Deze uitgebreide gids combineert mindfulness, ademhalingsoefeningen, chakra-balancing, TM-technieken en begeleide meditatiescripts met praktische journal prompts om je geest te kalmeren en energie in balans te brengen.\u003c\/p\u003e\n\u003chr data-start=\"484\" data-end=\"487\"\u003e\n\u003ch2 data-start=\"489\" data-end=\"510\"\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/6413ea84-681f-4314-8801-02f9c52867ea.jpg\" style=\"font-size: 0.875rem;\"\u003e\u003c\/h2\u003e\n\u003ch2 data-start=\"489\" data-end=\"510\"\u003e✨ Productkenmerken\u003c\/h2\u003e\n\u003cp data-start=\"512\" data-end=\"630\"\u003e✔ \u003cstrong data-start=\"514\" data-end=\"542\"\u003eMindfulness \u0026amp; Ademhaling\u003c\/strong\u003e\u003cbr data-start=\"542\" data-end=\"545\"\u003eLeer technieken die stress verminderen, focus verbeteren en ontspanning bevorderen.\u003c\/p\u003e\n\u003cp data-start=\"632\" data-end=\"739\"\u003e✔ \u003cstrong data-start=\"634\" data-end=\"654\"\u003eChakra Balancing\u003c\/strong\u003e\u003cbr data-start=\"654\" data-end=\"657\"\u003eOefeningen en begeleide meditaties om je energiestromen in evenwicht te brengen.\u003c\/p\u003e\n\u003cp data-start=\"741\" data-end=\"864\"\u003e✔ \u003cstrong data-start=\"743\" data-end=\"783\"\u003eTranscendente Meditatie (TM) Scripts\u003c\/strong\u003e\u003cbr data-start=\"783\" data-end=\"786\"\u003eBegeleid jezelf stap voor stap voor een diepere, bewuste meditatie-ervaring.\u003c\/p\u003e\n\u003cp data-start=\"866\" data-end=\"982\"\u003e✔ \u003cstrong data-start=\"868\" data-end=\"899\"\u003eJournal Prompts \u0026amp; Reflectie\u003c\/strong\u003e\u003cbr data-start=\"899\" data-end=\"902\"\u003eDagelijkse oefeningen en prompts helpen bij zelfreflectie en innerlijke groei.\u003c\/p\u003e\n\u003cp data-start=\"984\" data-end=\"1102\"\u003e✔ \u003cstrong data-start=\"986\" data-end=\"1009\"\u003eDagelijkse Praktijk\u003c\/strong\u003e\u003cbr data-start=\"1009\" data-end=\"1012\"\u003ePraktische richtlijnen voor korte of langere meditatie-sessies die in je routine passen.\u003c\/p\u003e\n\u003chr data-start=\"1104\" data-end=\"1107\"\u003e\n\u003ch2 data-start=\"1109\" data-end=\"1138\"\u003e🌿 Voordelen van deze gids\u003c\/h2\u003e\n\u003cp data-start=\"1142\" data-end=\"1219\"\u003e🧘 \u003cstrong data-start=\"1145\" data-end=\"1164\"\u003eInnerlijke Rust\u003c\/strong\u003e: Vermindert spanning en bevordert emotionele balans.\u003c\/p\u003e\n\u003cp data-start=\"1222\" data-end=\"1293\"\u003e💡 \u003cstrong data-start=\"1225\" data-end=\"1247\"\u003eMentale Helderheid\u003c\/strong\u003e: Helpt focus en concentratie te verbeteren.\u003c\/p\u003e\n\u003cp data-start=\"1296\" data-end=\"1390\"\u003e🌈 \u003cstrong data-start=\"1299\" data-end=\"1327\"\u003eEnergie en Chakra Balans\u003c\/strong\u003e: Ondersteunt harmonieuze energiestromen in lichaam en geest.\u003c\/p\u003e\n\u003cp data-start=\"1393\" data-end=\"1494\"\u003e✨ \u003cstrong data-start=\"1395\" data-end=\"1420\"\u003eZelfreflectie \u0026amp; Groei\u003c\/strong\u003e: Journal prompts stimuleren bewustwording en persoonlijke ontwikkeling.\u003c\/p\u003e\n\u003cp data-start=\"1497\" data-end=\"1583\"\u003e🏡 \u003cstrong data-start=\"1500\" data-end=\"1536\"\u003eDagelijkse Routine Ondersteuning\u003c\/strong\u003e: Maakt meditatie toegankelijk en consistent.\u003c\/p\u003e\n\u003chr data-start=\"1585\" data-end=\"1588\"\u003e\n\u003cp data-start=\"1590\" data-end=\"1805\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eCreëer een dagelijks ritueel dat zowel ontspanning als spirituele groei bevordert.\u003cbr data-start=\"1672\" data-end=\"1675\"\u003e\u003cstrong data-start=\"1675\" data-end=\"1796\"\u003eBestel vandaag nog en ervaar de kracht van mindfulness, ademhaling en chakra-balancing in één complete meditatiegids.\u003c\/strong\u003e 🧘♂️🌿✨\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px absolute bottom-0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/9d0c05a3-77f5-4279-8007-0f95cf8c58d2.jpg\"\u003e\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"NLD- Nederlands","offer_id":53567339888968,"sku":"146524762","price":15.95,"currency_code":"EUR","in_stock":true},{"title":"ENG- Engels","offer_id":53567339921736,"sku":"146524763","price":15.95,"currency_code":"EUR","in_stock":true},{"title":"FRA - Frans","offer_id":53567352570184,"sku":null,"price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/9d0c05a3-77f5-4279-8007-0f95cf8c58d2.jpg?v=1772378863"},{"product_id":"1-body-work-manual-10-minute-daily-guide-to-yoga-breathing-exercises-and-trauma-recovery-plan-with-progress-tracking-illustrated-poses-and-mindfulness-journal-suitable-for-ptsd-recovery-13-97cm-x-21-08cm-bound-ideal","title":"Body Work Manual – 10-Minuten Dagelijkse Gids voor Yoga, Ademhaling \u0026 Trauma Herstel ib het Engels","description":"\u003cp data-start=\"139\" data-end=\"516\"\u003eHerstel je lichaam en geest met het \u003cstrong data-start=\"175\" data-end=\"195\"\u003eBody Work Manual\u003c\/strong\u003e, een complete gids voor dagelijkse yoga, ademhalingsoefeningen en trauma herstel. Met duidelijke illustraties, mindfulness-oefeningen en een voortgangstracker is dit boek ontworpen om stress te verminderen, trauma te verlichten en je welzijn te verbeteren – ideaal voor mensen die werken aan herstel na stress of PTSD.\u003c\/p\u003e\n\u003chr data-start=\"518\" data-end=\"521\"\u003e\n\u003ch2 data-start=\"523\" data-end=\"544\"\u003e✨ Productkenmerken\u003c\/h2\u003e\n\u003cp data-start=\"546\" data-end=\"668\"\u003e✔ \u003cstrong data-start=\"548\" data-end=\"581\"\u003e10-Minuten Dagelijkse Routine\u003c\/strong\u003e\u003cbr data-start=\"581\" data-end=\"584\"\u003eEenvoudige oefeningen die gemakkelijk in je dag passen, zelfs bij een druk schema.\u003c\/p\u003e\n\u003cp data-start=\"670\" data-end=\"794\"\u003e✔ \u003cstrong data-start=\"672\" data-end=\"693\"\u003eYoga \u0026amp; Ademhaling\u003c\/strong\u003e\u003cbr data-start=\"693\" data-end=\"696\"\u003eIllustraties van houdingen en ademtechnieken voor ontspanning, energie en fysieke flexibiliteit.\u003c\/p\u003e\n\u003cp data-start=\"796\" data-end=\"944\"\u003e✔ \u003cstrong data-start=\"798\" data-end=\"821\"\u003eTrauma Herstel Plan\u003c\/strong\u003e\u003cbr data-start=\"821\" data-end=\"824\"\u003eSpecifieke oefeningen gericht op het loslaten van spanning, verwerken van emoties en bevorderen van emotionele balans.\u003c\/p\u003e\n\u003cp data-start=\"946\" data-end=\"1089\"\u003e✔ \u003cstrong data-start=\"948\" data-end=\"991\"\u003eMindfulness Journal \u0026amp; Voortgangstracker\u003c\/strong\u003e\u003cbr data-start=\"991\" data-end=\"994\"\u003eNoteer je dagelijkse ervaring, gevoelens en vooruitgang voor een reflectief en bewust proces.\u003c\/p\u003e\n\u003cp data-start=\"1091\" data-end=\"1202\"\u003e✔ \u003cstrong data-start=\"1093\" data-end=\"1132\"\u003eCompact Formaat (13.97cm x 21.08cm)\u003c\/strong\u003e\u003cbr data-start=\"1132\" data-end=\"1135\"\u003eHandzaam en draagbaar – perfect voor thuis, therapie of onderweg.\u003c\/p\u003e\n\u003chr data-start=\"1204\" data-end=\"1207\"\u003e\n\u003ch2 data-start=\"1209\" data-end=\"1249\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/0420cddb-96bd-46be-a2f1-5616ec606f92_78f22132-4074-4323-9151-c17bb1a32347.jpg?v=1772378614\" alt=\"\" style=\"font-size: 0.875rem; margin-bottom: 0px;\"\u003e\u003c\/h2\u003e\n\u003ch2 data-start=\"1209\" data-end=\"1249\"\u003e🌿 Voordelen van het Body Work Manual\u003c\/h2\u003e\n\u003cp data-start=\"1253\" data-end=\"1347\"\u003e🧘 \u003cstrong data-start=\"1256\" data-end=\"1278\"\u003eStressvermindering\u003c\/strong\u003e: Ontspan lichaam en geest door dagelijkse adem- en yogaoefeningen.\u003c\/p\u003e\n\u003cp data-start=\"1350\" data-end=\"1445\"\u003e💛 \u003cstrong data-start=\"1353\" data-end=\"1375\"\u003eEmotioneel Herstel\u003c\/strong\u003e: Ondersteunt verwerking van trauma en versterkt mentale veerkracht.\u003c\/p\u003e\n\u003cp data-start=\"1448\" data-end=\"1525\"\u003e✨ \u003cstrong data-start=\"1450\" data-end=\"1481\"\u003eBewustwording \u0026amp; Mindfulness\u003c\/strong\u003e: Bevordert aanwezigheid en zelfreflectie.\u003c\/p\u003e\n\u003cp data-start=\"1528\" data-end=\"1613\"\u003e📝 \u003cstrong data-start=\"1531\" data-end=\"1554\"\u003eDagelijkse Tracking\u003c\/strong\u003e: Helpt vooruitgang te meten en motivatie hoog te houden.\u003c\/p\u003e\n\u003cp data-start=\"1616\" data-end=\"1705\"\u003e🌿 \u003cstrong data-start=\"1619\" data-end=\"1645\"\u003eGezond Lichaam \u0026amp; Geest\u003c\/strong\u003e: Verbetert flexibiliteit, ademhaling en algehele energie.\u003c\/p\u003e\n\u003chr data-start=\"1707\" data-end=\"1710\"\u003e\n\u003cp data-start=\"1712\" data-end=\"1910\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eMet dit manual kun je stap voor stap werken aan herstel, innerlijke rust en een sterker lichaam-geest evenwicht.\u003cbr data-start=\"1824\" data-end=\"1827\"\u003e\u003cstrong data-start=\"1827\" data-end=\"1901\"\u003eBestel vandaag nog en begin je dagelijkse reis naar balans en welzijn.\u003c\/strong\u003e 🧘♀️💛✨\u003c\/p\u003e\n\u003cp data-start=\"1712\" data-end=\"1910\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/c9e24181-4258-4a6c-9c05-f2a4206cc5da_ef6a18a7-f6c0-4071-8acd-a31a4df1e42c.jpg?v=1772378615\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":52568175870280,"sku":"17373547","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/17c390d0-cd47-4e0b-bb60-8b5a2a6fe2f4.jpg?v=1772378548"},{"product_id":"a-comprehensive-workbook-with-45-pages-designed-to-help-manage-anxiety-featuring-worksheets-suitable-for-both-teenagers-and-adults-aimed-at-improving-mental-health-and-reducing-anxiety-formatted-in-a5-size-for-therapy-use","title":"Uitgebreid Werkboek tegen Angst – 45 Pagina’s (ENG\/NLD)","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69a1c813-fedc-8326-80d2-3ff341e35796-13\" data-testid=\"conversation-turn-40\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"e4f7cf7d-c00f-4473-b322-208352bc426a\" dir=\"auto\" data-message-model-slug=\"gpt-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"125\" data-end=\"493\"\u003eNeem controle over je geestelijke gezondheid met dit \u003cstrong data-start=\"178\" data-end=\"214\"\u003eUitgebreide Werkboek tegen Angst\u003c\/strong\u003e. Met 45 zorgvuldig ontworpen pagina’s biedt het praktische oefeningen en werkbladen om angst te verminderen, stress te beheersen en emotionele balans te bevorderen. Geschikt voor zowel tieners als volwassenen, ideaal voor persoonlijk gebruik of begeleiding door een therapeut.\u003c\/p\u003e\n\u003chr data-start=\"495\" data-end=\"498\"\u003e\n\u003ch2 data-start=\"500\" data-end=\"521\"\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/b5c647f9-09a3-4f01-b104-c0eb410cf095.jpg\" style=\"font-size: 0.875rem;\"\u003e\u003c\/h2\u003e\n\u003ch2 data-start=\"500\" data-end=\"521\"\u003e✨ Productkenmerken\u003c\/h2\u003e\n\u003cp data-start=\"523\" data-end=\"672\"\u003e✔ \u003cstrong data-start=\"525\" data-end=\"562\"\u003e45 Pagina’s Praktische Oefeningen\u003c\/strong\u003e\u003cbr data-start=\"562\" data-end=\"565\"\u003eInclusief werkbladen, reflectievragen en stapsgewijze opdrachten om angst te begrijpen en te verminderen.\u003c\/p\u003e\n\u003cp data-start=\"674\" data-end=\"793\"\u003e✔ \u003cstrong data-start=\"676\" data-end=\"709\"\u003eGeschikt voor Alle Leeftijden\u003c\/strong\u003e\u003cbr data-start=\"709\" data-end=\"712\"\u003eEffectief voor tieners én volwassenen, zowel zelfstandig als onder begeleiding.\u003c\/p\u003e\n\u003cp data-start=\"795\" data-end=\"901\"\u003e✔ \u003cstrong data-start=\"797\" data-end=\"825\"\u003eTherapeutisch Formaat A5\u003c\/strong\u003e\u003cbr data-start=\"825\" data-end=\"828\"\u003eHandzaam formaat, eenvoudig mee te nemen naar therapie, school of werk.\u003c\/p\u003e\n\u003cp data-start=\"903\" data-end=\"1012\"\u003e✔ \u003cstrong data-start=\"905\" data-end=\"932\"\u003eEvidence-Based Methoden\u003c\/strong\u003e\u003cbr data-start=\"932\" data-end=\"935\"\u003eOefeningen gericht op mindfulness, cognitieve strategieën en zelfreflectie.\u003c\/p\u003e\n\u003cp data-start=\"1014\" data-end=\"1163\"\u003e✔ \u003cstrong data-start=\"1016\" data-end=\"1062\"\u003eDuidelijke Structuur \u0026amp; Gebruiksvriendelijk\u003c\/strong\u003e\u003cbr data-start=\"1062\" data-end=\"1065\"\u003eMakkelijk te volgen, zodat je stap voor stap je angst beheerst en mentale veerkracht ontwikkelt.\u003c\/p\u003e\n\u003chr data-start=\"1165\" data-end=\"1168\"\u003e\n\u003ch2 data-start=\"1170\" data-end=\"1202\"\u003e🌿 Voordelen van dit Werkboek\u003c\/h2\u003e\n\u003cp data-start=\"1206\" data-end=\"1287\"\u003e🧠 \u003cstrong data-start=\"1209\" data-end=\"1228\"\u003eAngstbeheersing\u003c\/strong\u003e: Leer triggers herkennen en copingstrategieën toepassen.\u003c\/p\u003e\n\u003cp data-start=\"1290\" data-end=\"1379\"\u003e💛 \u003cstrong data-start=\"1293\" data-end=\"1326\"\u003eVerbeterde Mentale Gezondheid\u003c\/strong\u003e: Vermindert stress en bevordert emotionele balans.\u003c\/p\u003e\n\u003cp data-start=\"1382\" data-end=\"1459\"\u003e✨ \u003cstrong data-start=\"1384\" data-end=\"1409\"\u003eZelfreflectie \u0026amp; Groei\u003c\/strong\u003e: Helpt bij inzicht in je gevoelens en patronen.\u003c\/p\u003e\n\u003cp data-start=\"1462\" data-end=\"1552\"\u003e📝 \u003cstrong data-start=\"1465\" data-end=\"1487\"\u003eActief Aan de Slag\u003c\/strong\u003e: Werkbladen moedigen dagelijkse oefening en bewustwording aan.\u003c\/p\u003e\n\u003cp data-start=\"1555\" data-end=\"1650\"\u003e🧘 \u003cstrong data-start=\"1558\" data-end=\"1582\"\u003eOndersteunt Therapie\u003c\/strong\u003e: Kan gebruikt worden in combinatie met professionele begeleiding.\u003c\/p\u003e\n\u003chr data-start=\"1652\" data-end=\"1655\"\u003e\n\u003cp data-start=\"1657\" data-end=\"1893\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDoor dit werkboek dagelijks te gebruiken, ontwikkel je effectieve strategieën om angst te verminderen en je mentale veerkracht te versterken.\u003cbr data-start=\"1798\" data-end=\"1801\"\u003e\u003cstrong data-start=\"1801\" data-end=\"1887\"\u003eBestel vandaag nog en zet de eerste stap naar meer rust, balans en zelfvertrouwen.\u003c\/strong\u003e 📘💛✨\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px absolute bottom-0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/1f9cb4c7-73b9-4e07-8efd-1e2b2d7ddfdb.jpg\"\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/c489e828-3b0e-4899-a302-289fd159e09e.jpg\"\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/e7782bb4-cfd3-4d5e-8d10-7f73e62b4b61.jpg\"\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/c4ad9fb1-7e33-4138-af33-a2e6318c37ba.jpg\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/Screenshot_2026-07-21_135730.jpg?v=1784635184\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"ENG- Engels","offer_id":53567306662216,"sku":"134266392","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"NLD- Nederlands","offer_id":53567306694984,"sku":"134266393","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"FRA - Frans","offer_id":53567359615304,"sku":null,"price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/b5c647f9-09a3-4f01-b104-c0eb410cf095.jpg?v=1772377694"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/collections\/Schermafbeelding_2025-01-31_100810.jpg?v=1739997562","url":"https:\/\/niirva.be\/en\/collections\/books\/mental.oembed?page=2","provider":"Niirva.be","version":"1.0","type":"link"}