{"product_id":"ultimate-meditation-guide-workbook-mindfulness-breathing-techniques-chakra-balancing-tm-journal-prompts-guided-scripts-for-inner-peace-daily-practice","title":"Ultimate Meditation Guide \u0026 Workbook – Mindfulness, Chakra Balancing \u0026 Ademhalingstechnieken in het Engels","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69a1c813-fedc-8326-80d2-3ff341e35796-15\" data-testid=\"conversation-turn-44\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"140fdffb-fded-4fcb-a3a9-d41dbcaa825d\" dir=\"auto\" data-message-model-slug=\"gpt-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"147\" data-end=\"482\"\u003eVind innerlijke rust en versterk je dagelijkse meditatiepraktijk met het \u003cstrong data-start=\"220\" data-end=\"260\"\u003eUltimate Meditation Guide \u0026amp; Workbook\u003c\/strong\u003e. Deze uitgebreide gids combineert mindfulness, ademhalingsoefeningen, chakra-balancing, TM-technieken en begeleide meditatiescripts met praktische journal prompts om je geest te kalmeren en energie in balans te brengen.\u003c\/p\u003e\n\u003chr data-start=\"484\" data-end=\"487\"\u003e\n\u003ch2 data-start=\"489\" data-end=\"510\"\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/6413ea84-681f-4314-8801-02f9c52867ea.jpg\" style=\"font-size: 0.875rem;\"\u003e\u003c\/h2\u003e\n\u003ch2 data-start=\"489\" data-end=\"510\"\u003e✨ Productkenmerken\u003c\/h2\u003e\n\u003cp data-start=\"512\" data-end=\"630\"\u003e✔ \u003cstrong data-start=\"514\" data-end=\"542\"\u003eMindfulness \u0026amp; Ademhaling\u003c\/strong\u003e\u003cbr data-start=\"542\" data-end=\"545\"\u003eLeer technieken die stress verminderen, focus verbeteren en ontspanning bevorderen.\u003c\/p\u003e\n\u003cp data-start=\"632\" data-end=\"739\"\u003e✔ \u003cstrong data-start=\"634\" data-end=\"654\"\u003eChakra Balancing\u003c\/strong\u003e\u003cbr data-start=\"654\" data-end=\"657\"\u003eOefeningen en begeleide meditaties om je energiestromen in evenwicht te brengen.\u003c\/p\u003e\n\u003cp data-start=\"741\" data-end=\"864\"\u003e✔ \u003cstrong data-start=\"743\" data-end=\"783\"\u003eTranscendente Meditatie (TM) Scripts\u003c\/strong\u003e\u003cbr data-start=\"783\" data-end=\"786\"\u003eBegeleid jezelf stap voor stap voor een diepere, bewuste meditatie-ervaring.\u003c\/p\u003e\n\u003cp data-start=\"866\" data-end=\"982\"\u003e✔ \u003cstrong data-start=\"868\" data-end=\"899\"\u003eJournal Prompts \u0026amp; Reflectie\u003c\/strong\u003e\u003cbr data-start=\"899\" data-end=\"902\"\u003eDagelijkse oefeningen en prompts helpen bij zelfreflectie en innerlijke groei.\u003c\/p\u003e\n\u003cp data-start=\"984\" data-end=\"1102\"\u003e✔ \u003cstrong data-start=\"986\" data-end=\"1009\"\u003eDagelijkse Praktijk\u003c\/strong\u003e\u003cbr data-start=\"1009\" data-end=\"1012\"\u003ePraktische richtlijnen voor korte of langere meditatie-sessies die in je routine passen.\u003c\/p\u003e\n\u003chr data-start=\"1104\" data-end=\"1107\"\u003e\n\u003ch2 data-start=\"1109\" data-end=\"1138\"\u003e🌿 Voordelen van deze gids\u003c\/h2\u003e\n\u003cp data-start=\"1142\" data-end=\"1219\"\u003e🧘 \u003cstrong data-start=\"1145\" data-end=\"1164\"\u003eInnerlijke Rust\u003c\/strong\u003e: Vermindert spanning en bevordert emotionele balans.\u003c\/p\u003e\n\u003cp data-start=\"1222\" data-end=\"1293\"\u003e💡 \u003cstrong data-start=\"1225\" data-end=\"1247\"\u003eMentale Helderheid\u003c\/strong\u003e: Helpt focus en concentratie te verbeteren.\u003c\/p\u003e\n\u003cp data-start=\"1296\" data-end=\"1390\"\u003e🌈 \u003cstrong data-start=\"1299\" data-end=\"1327\"\u003eEnergie en Chakra Balans\u003c\/strong\u003e: Ondersteunt harmonieuze energiestromen in lichaam en geest.\u003c\/p\u003e\n\u003cp data-start=\"1393\" data-end=\"1494\"\u003e✨ \u003cstrong data-start=\"1395\" data-end=\"1420\"\u003eZelfreflectie \u0026amp; Groei\u003c\/strong\u003e: Journal prompts stimuleren bewustwording en persoonlijke ontwikkeling.\u003c\/p\u003e\n\u003cp data-start=\"1497\" data-end=\"1583\"\u003e🏡 \u003cstrong data-start=\"1500\" data-end=\"1536\"\u003eDagelijkse Routine Ondersteuning\u003c\/strong\u003e: Maakt meditatie toegankelijk en consistent.\u003c\/p\u003e\n\u003chr data-start=\"1585\" data-end=\"1588\"\u003e\n\u003cp data-start=\"1590\" data-end=\"1805\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eCreëer een dagelijks ritueel dat zowel ontspanning als spirituele groei bevordert.\u003cbr data-start=\"1672\" data-end=\"1675\"\u003e\u003cstrong data-start=\"1675\" data-end=\"1796\"\u003eBestel vandaag nog en ervaar de kracht van mindfulness, ademhaling en chakra-balancing in één complete meditatiegids.\u003c\/strong\u003e 🧘♂️🌿✨\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px absolute bottom-0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/fancy\/9d0c05a3-77f5-4279-8007-0f95cf8c58d2.jpg\"\u003e\u003c\/p\u003e","brand":"Niirva.be","offers":[{"title":"Default Title","offer_id":52568175804744,"sku":"146524762","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/5355\/8344\/files\/9d0c05a3-77f5-4279-8007-0f95cf8c58d2.jpg?v=1772378863","url":"https:\/\/niirva.be\/fr\/products\/ultimate-meditation-guide-workbook-mindfulness-breathing-techniques-chakra-balancing-tm-journal-prompts-guided-scripts-for-inner-peace-daily-practice","provider":"Niirva.be","version":"1.0","type":"link"}