Spiritual health

Spiritual health is a component of vitality, you probably think of physical health first. However, holistic vitality and is about finding meaning and purpose in your life. It can be connected to religion, but it is also about your values, beliefs, relationships, and self-understanding. Spiritual health can help you cope with stress and can give you a sense of peace and well-being. Practicing mindfulness, meditation, yoga, or other spiritual disciplines can help you promote your spiritual health. Although it may not be as tangible as physical and mental health, spiritual health is an important factor in your overall vitality.

Spirituele gezondheid