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Niirva specializes in providing high-quality products that can help you improve your mental, physical and spiritual health and well-being. Each product aims to make you feel better, healthier and happier.

Visit our blog section to expand your knowledge on how to achieve holistic well-being and greater life satisfaction.

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Discover below how to boost your vibes with aromatherapy

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What is Aromatherapy?

Aromatherapy, the therapeutic use of essential oils, is said to offer a variety of benefits, including stress and anxiety relief, mood enhancement, and possible pain management. Some research suggests it can help with anxiety and depression and even improve quality of life for people with chronic conditions.

Sound therapy induces relaxation, reduces stress, anxiety and depression, promotes healing and helps manage pain

Want to do sound therapy at home? Here's what you need

More about Sound Therapy

Sound therapy is an ancient healing practice that originated around the world, including Egypt, India, and China. It can benefit physical, emotional, and mental well-being by reducing stress, improving sleep, and managing pain. It works by using specific sounds and vibrations to harmonize the body and mind, potentially releasing hormones that promote relaxation and healing.

The ability to improve the functioning of your body leads to greater life satisfaction

Discover more resources to improve your health and wellbeing below

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Have you ever heard of Light Therapy?

Light therapy can be beneficial for a range of conditions and aspects of health, including mental health, skin health and overall well-being. It can help regulate mood, improve sleep, reduce pain and even stimulate cell function.

Exercise has been proven to be a good way to manage stress and reduce anxiety.

Want to change your lifestyle but don't know how? Check out our suggestions below!

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  • Draagbare waterflosser Zwart
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Portable water flosser

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Train your brain while having fun!

Brain games offer a variety of benefits, including improved focus, memory, and cognitive function. Additionally, brain games can contribute to a more positive mood and may help slow or delay age-related cognitive decline.

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Conquer the world by expanding your knowledge!

Books are useful for a variety of reasons, providing intellectual, emotional, and even physical benefits. Reading can improve cognitive function, promote sleep, boost creativity, and reduce stress.

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Lichamelijke gezondheid

Physical health

Physical health is the foundation of vitality and therefore of holistic vitality....

Physical health

Spirituele gezondheid

Spiritual health

Spiritual health is a component of vitality, you probably think of physical...

Spiritual health

Mentale gezondheid

Mental health

Mental health encompasses our emotional, psychological and social well-being. It affects how...

Mental health

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Something you can learn today

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  • Het verband tussen lichaam en geest

    The connection between body and mind

    When we find something very exciting, we can feel nauseous. If conventional or alternative health care has not been able to help you, this is very often because the cause...

    The connection between body and mind

    When we find something very exciting, we can feel nauseous. If conventional or alternative health care has not been able to help you, this is very often because the cause...

  • Chronische pijn en emoties

    Chronic pain and emotions

    Mental tension that is denied can sooner or later manifest itself physically, especially in people with certain character traits. The American physician and professor of rehabilitation medicine Dr. Sarno describes...

    Chronic pain and emotions

    Mental tension that is denied can sooner or later manifest itself physically, especially in people with certain character traits. The American physician and professor of rehabilitation medicine Dr. Sarno describes...

  • Etherische oliën en aromatherapie

    Essential oils and aromatherapy

    If you’re interested in learning more about essential oils and aromatherapy, you’ve come to the right place! Research has shown numerous potential benefits of incorporating aromatherapy into your daily routine,...

    Essential oils and aromatherapy

    If you’re interested in learning more about essential oils and aromatherapy, you’ve come to the right place! Research has shown numerous potential benefits of incorporating aromatherapy into your daily routine,...

  • Wat is mindfulness?

    What is mindfulness?

    We’ve all heard of mindfulness, but what is it? Mindfulness is a practice that has gained popularity in recent years as an effective way to manage stress and anxiety. Mindfulness...

    What is mindfulness?

    We’ve all heard of mindfulness, but what is it? Mindfulness is a practice that has gained popularity in recent years as an effective way to manage stress and anxiety. Mindfulness...

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