Collection: Health support

Exercise and good food are important, but so are pampering yourself and relaxing.

In today's society, it is often the standard to work long hours. It is therefore important that you work efficiently and quickly so that you get a lot done. This can cause a lot of pressure and stress. By relaxing, you get more control over your emotions. A hard day at work feels less bad and that annoying neighbor feels less annoying. Anger, sadness, tension and frustrations feel less intense and they occur less often!

Due to too little relaxation and stress you can get muscle pain. By working a lot or a lot of stress your muscles unconsciously tense. This causes your muscles to get stuck and you get muscle pain (such as your back, neck or shoulders). With active relaxation you counteract this and this can prevent the necessary complaints such as back pain.