Spiritual health

Spiritual health is a component of vitality, you probably think of physical health first. However, holistic vitality and is about finding meaning and purpose in your life. It can be connected to religion, but it is also about your values, beliefs, relationships, and self-understanding. Spiritual health can help you cope with stress and can give you a sense of peace and well-being. Practicing mindfulness, meditation, yoga, or other spiritual disciplines can help you promote your spiritual health. Although it may not be as tangible as physical and mental health, spiritual health is an important factor in your overall vitality.

Spirituele gezondheid

Time for a break: reading and learning relaxes you too!

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  • Geluid dat ontspant: hoe sound healing je lichaam en geest kalmeert

    Geluid dat ontspant: hoe sound healing je licha...

    In ons dagelijkse leven worden we constant blootgesteld aan prikkels: verkeer, telefoons, deadlines, achtergrondlawaai. Al dat geluid verhoogt stressniveaus en kan je immuniteit verlagen. Sound healing werkt als tegenkracht. Het...

    Geluid dat ontspant: hoe sound healing je licha...

    In ons dagelijkse leven worden we constant blootgesteld aan prikkels: verkeer, telefoons, deadlines, achtergrondlawaai. Al dat geluid verhoogt stressniveaus en kan je immuniteit verlagen. Sound healing werkt als tegenkracht. Het...

  • Meer focus en minder stress in je thuiskantoor met aromatherapie

    Meer focus en minder stress in je thuiskantoor ...

    Thuiswerken biedt comfort, maar ook uitdagingen zoals stress en concentratieverlies. Aromatherapie kan helpen je focus te verbeteren en rust te brengen, dankzij de kracht van etherische oliën. Ontdek welke geuren...

    Meer focus en minder stress in je thuiskantoor ...

    Thuiswerken biedt comfort, maar ook uitdagingen zoals stress en concentratieverlies. Aromatherapie kan helpen je focus te verbeteren en rust te brengen, dankzij de kracht van etherische oliën. Ontdek welke geuren...

  • Het verband tussen lichaam en geest

    The connection between body and mind

    When we find something very exciting, we can feel nauseous. If conventional or alternative health care has not been able to help you, this is very often because the cause...

    The connection between body and mind

    When we find something very exciting, we can feel nauseous. If conventional or alternative health care has not been able to help you, this is very often because the cause...

  • Chronische pijn en emoties

    Chronic pain and emotions

    Mental tension that is denied can sooner or later manifest itself physically, especially in people with certain character traits. The American physician and professor of rehabilitation medicine Dr. Sarno describes...

    Chronic pain and emotions

    Mental tension that is denied can sooner or later manifest itself physically, especially in people with certain character traits. The American physician and professor of rehabilitation medicine Dr. Sarno describes...

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