Collection: To train
Adults and seniors who exercise enough give themselves the best gift. The benefits are hard to keep track of! If you exercise enough, you have a lower risk of cancer and dementia, cardiovascular diseases and type 2 diabetes. And you also treat yourself to better concentration and better memory, better blood pressure and a healthier weight
That's not all. An active life also means better sleep, less chance of depression and anxiety: you feel better about yourself, a longer independent and quality life
And the benefits drum is not yet exhausted. Because research shows that regular exercise immune system strengthened against transmissible infectious diseases. No detail in corona times!
In the elderly specifically, exercise also provides better physical functioning, stronger bones, better balance. It also works as a remedy for sarcopenia (loss of your muscle mass and muscle function)!You'd jump out of your chair for less, wouldn't you?
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4MM Anti-slip Yoga Mat 173cm X 61cm
Regular price From €11,95 EURRegular priceUnit price per€0,00 EURSale price From €11,95 EUR -
AOLIKES 7MM Elbow Compression Pads for Weightlifting Powerlifting
Regular price €15,95 EURRegular priceUnit price per
Time for a break: reading and learning relaxes you too!
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In ons dagelijkse leven worden we constant blootgesteld aan prikkels: verkeer, telefoons, deadlines, achtergrondlawaai. Al dat geluid verhoogt stressniveaus en kan je immuniteit verlagen. Sound healing werkt als tegenkracht. Het...
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Meer focus en minder stress in je thuiskantoor ...
Thuiswerken biedt comfort, maar ook uitdagingen zoals stress en concentratieverlies. Aromatherapie kan helpen je focus te verbeteren en rust te brengen, dankzij de kracht van etherische oliën. Ontdek welke geuren...
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The connection between body and mind
When we find something very exciting, we can feel nauseous. If conventional or alternative health care has not been able to help you, this is very often because the cause...
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When we find something very exciting, we can feel nauseous. If conventional or alternative health care has not been able to help you, this is very often because the cause...
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Chronic pain and emotions
Mental tension that is denied can sooner or later manifest itself physically, especially in people with certain character traits. The American physician and professor of rehabilitation medicine Dr. Sarno describes...
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Mental tension that is denied can sooner or later manifest itself physically, especially in people with certain character traits. The American physician and professor of rehabilitation medicine Dr. Sarno describes...
