To train

Adults and seniors who exercise enough give themselves the best gift. The benefits are hard to keep track of! If you exercise enough, you have a lower risk of cancer and dementia, cardiovascular diseases and type 2 diabetes. And you also treat yourself to better concentration and better memory, better blood pressure and a healthier weight

      That's not all. An active life also means better sleep, less chance of depression and anxiety: you feel better about yourself, a longer independent and quality life

      And the benefits drum is not yet exhausted. Because research shows that regular exercise immune system strengthened against transmissible infectious diseases. No detail in corona times!

      In the elderly specifically, exercise also provides better physical functioning, stronger bones, better balance. It also works as a remedy for sarcopenia (loss of your muscle mass and muscle function)!

      You'd jump out of your chair for less, wouldn't you?

      Trainen

      Time for a break: reading and learning relaxes you too!

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      • Geluid dat ontspant: hoe sound healing je lichaam en geest kalmeert

        Geluid dat ontspant: hoe sound healing je licha...

        In ons dagelijkse leven worden we constant blootgesteld aan prikkels: verkeer, telefoons, deadlines, achtergrondlawaai. Al dat geluid verhoogt stressniveaus en kan je immuniteit verlagen. Sound healing werkt als tegenkracht. Het...

        Geluid dat ontspant: hoe sound healing je licha...

        In ons dagelijkse leven worden we constant blootgesteld aan prikkels: verkeer, telefoons, deadlines, achtergrondlawaai. Al dat geluid verhoogt stressniveaus en kan je immuniteit verlagen. Sound healing werkt als tegenkracht. Het...

      • Meer focus en minder stress in je thuiskantoor met aromatherapie

        Meer focus en minder stress in je thuiskantoor ...

        Thuiswerken biedt comfort, maar ook uitdagingen zoals stress en concentratieverlies. Aromatherapie kan helpen je focus te verbeteren en rust te brengen, dankzij de kracht van etherische oliën. Ontdek welke geuren...

        Meer focus en minder stress in je thuiskantoor ...

        Thuiswerken biedt comfort, maar ook uitdagingen zoals stress en concentratieverlies. Aromatherapie kan helpen je focus te verbeteren en rust te brengen, dankzij de kracht van etherische oliën. Ontdek welke geuren...

      • Het verband tussen lichaam en geest

        The connection between body and mind

        When we find something very exciting, we can feel nauseous. If conventional or alternative health care has not been able to help you, this is very often because the cause...

        The connection between body and mind

        When we find something very exciting, we can feel nauseous. If conventional or alternative health care has not been able to help you, this is very often because the cause...

      • Chronische pijn en emoties

        Chronic pain and emotions

        Mental tension that is denied can sooner or later manifest itself physically, especially in people with certain character traits. The American physician and professor of rehabilitation medicine Dr. Sarno describes...

        Chronic pain and emotions

        Mental tension that is denied can sooner or later manifest itself physically, especially in people with certain character traits. The American physician and professor of rehabilitation medicine Dr. Sarno describes...

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