“Smart, insightful, and warm, Dr. Julie is both the expert and the wise friend we all need.” -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the “Dear Therapists“” podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith offers the skills you need to navigate common life challenges and take control of your emotional and mental health in her debut book.
Packed with secrets from a therapist’s toolbox, Why Has Nobody Told Me This Before teaches you how to strengthen and maintain your mental health, even in the toughest of times. Dr. Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you’re trying to manage anxiety, deal with criticism, overcome depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday challenges and offers practical tips for self-care.
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