Physical health

Physical health is the foundation of vitality and therefore of holistic vitality. It is about more than just being free from disease. It also includes things like regular exercise, good nutrition and enough sleep. A body that is well nourished and active has more energy and resilience. Regular exercise increases your energy levels, improves your mood and reduces stress and anxiety. A healthy diet provides the nutrients your body needs to function optimally, and a good night’s sleep restores your energy for the next day.

Lichamelijke gezondheid

Time for a break: reading and learning relaxes you too!

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  • Geluid dat ontspant: hoe sound healing je lichaam en geest kalmeert

    Geluid dat ontspant: hoe sound healing je licha...

    In ons dagelijkse leven worden we constant blootgesteld aan prikkels: verkeer, telefoons, deadlines, achtergrondlawaai. Al dat geluid verhoogt stressniveaus en kan je immuniteit verlagen. Sound healing werkt als tegenkracht. Het...

    Geluid dat ontspant: hoe sound healing je licha...

    In ons dagelijkse leven worden we constant blootgesteld aan prikkels: verkeer, telefoons, deadlines, achtergrondlawaai. Al dat geluid verhoogt stressniveaus en kan je immuniteit verlagen. Sound healing werkt als tegenkracht. Het...

  • Meer focus en minder stress in je thuiskantoor met aromatherapie

    Meer focus en minder stress in je thuiskantoor ...

    Thuiswerken biedt comfort, maar ook uitdagingen zoals stress en concentratieverlies. Aromatherapie kan helpen je focus te verbeteren en rust te brengen, dankzij de kracht van etherische oliën. Ontdek welke geuren...

    Meer focus en minder stress in je thuiskantoor ...

    Thuiswerken biedt comfort, maar ook uitdagingen zoals stress en concentratieverlies. Aromatherapie kan helpen je focus te verbeteren en rust te brengen, dankzij de kracht van etherische oliën. Ontdek welke geuren...

  • Het verband tussen lichaam en geest

    The connection between body and mind

    When we find something very exciting, we can feel nauseous. If conventional or alternative health care has not been able to help you, this is very often because the cause...

    The connection between body and mind

    When we find something very exciting, we can feel nauseous. If conventional or alternative health care has not been able to help you, this is very often because the cause...

  • Chronische pijn en emoties

    Chronic pain and emotions

    Mental tension that is denied can sooner or later manifest itself physically, especially in people with certain character traits. The American physician and professor of rehabilitation medicine Dr. Sarno describes...

    Chronic pain and emotions

    Mental tension that is denied can sooner or later manifest itself physically, especially in people with certain character traits. The American physician and professor of rehabilitation medicine Dr. Sarno describes...

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